242180 healthy egg casserole low carb Recipes

cream cheese, softened, eggs, parmesan cheese, oregano or 1/4 tsp italian seasoning, garlic powder, italian cheese blend or 8 oz mozzarella cheese, shredded, pizza sauce, mozzarella cheese, shredded, garlic powder , to sprinkle on top, assorted pizza toppings (pepperoni, ham, sausage, 4 oz can mushrooms, green peppers, bacon, ground beef, etc.)

firm tofu, sharp cheddar cheese, grated, eggs, beaten, cream, onion powder, cayenne, garlic powder, dry mustard, paprika, parmesan cheese

boneless skinless chicken breasts, egg, slightly beaten, pork rind, crushed (spicy or regular....personal preference), salt and pepper, garlic

cream cheese (softened ), eggs, splenda sugar substitute, vanilla extract

philadelphia cream cheese, splenda sugar substitute, vanilla extract, eggs

cream cheese, pumpkin puree, splenda sugar substitute, vanilla extract, cinnamon, ground ginger, eggs, at room temperature, mint sprig (optional), chopped pecans (optional)

pecan halves, ground in food processor, butter, melted, brown sugar twin, cream cheese, softened, splenda sugar substitute , plus, splenda sugar substitute, vanilla extract, eggs, unsweetened chocolate or 3 tbsp cocoa

cream cheese, egg, splenda granular or 8 drops splenda liquid sugar substitute, vanilla, cinnamon

zucchini, grated, eggs, pizza sauce, pepperoni (or whatever your favorite pizza toppings are), grated mozzarella cheese, grated cheddar cheese

tuna, drained well, eggs, celery, chopped fine, onions, chopped fine, green pepper, minced, cheddar cheese, shredded, salt and pepper, to taste, old bay seasoning, to ta ste (a pinch)

almond flour, splenda sugar substitute, ground cinnamon, baking powder, salt, eggs, pumpkin puree, oil, water, cream cheese, vanilla extract, splenda sugar substitute, grated lemon , rind of

flax seed meal, baking powder, salt, splenda sugar substitute, eggs, water, olive oil

butter, almond flour, splenda sugar substitute, egg, vanilla, baking soda, cream of tartar, splenda sugar substitute, ground cinnamon

canola oil, broccoli, blanched, sliced carrot, onion , wedges, sirloin steaks, boneless ,strips, chicken broth, low sodium soy sauce, guar gum or 1/2 tsp cornstarch, splenda sugar substitute, salt (optional)

frozen chopped spinach, grated parmesan cheese (in the can), shredded mozzarella cheese, eggs, salt and pepper (optional), garlic powder (optional), cayenne pepper (optional), italian herb seasoning (optional)

almond flour, butter, melted, eggs, beaten, vanilla extract, butter, melted, sugar-free maple syrup, pecans (chopped or halves)

soy flour, cocoa powder, baking powder, splenda sugar substitute, melted butter, water, egg