242180 healthy egg casserole low carb Recipes

western bagle perfect 10 bagel, bagel has 18 g of protein and only 140 calories, avocado, low fat cheese, tomato

eggs, hard boiled, bacon, cooked & crumbled, cheese, shredded, mayonnaise, paprika (to garnish )

old-fashioned oatmeal, fat-free cottage cheese (or tof u), egg whites (or 2 whole eggs), vanilla extract, cinnamon, nutmeg, blueberries (optional), chocolate chips (optional), cocoa (optional), banana (optional)

butter, egg yolks, egg whites, lemons , juice of, grated lemons , zest of, sugar substitute (of choice), heavy cream, vanilla extract

cream cheese (3 8-oz packages), vanilla extract, pumpkin pie spice, eggs , plus, egg yolk, sour cream, prepared pumpkin, splenda sugar substitute, ground nuts (almond or pecan work well), melted butter

almond meal, coconut, melted butter, vanilla essence, eggs, splenda granular, sugar substitute (artificial), cream cheese, sour cream, vanilla essence, lemon juice, orange juice or 2 tbsp mandarin juice, sugar substitute, eggs

bulk pork sausage, pork rind, crushed to a powder, shredded cheddar cheese, garlic powder, chopped jalapeno peppers or 1/4 cup banana pepper (optional), hardboiled egg, peeled and dry

ground beef, salt (1 to 2), pepper, dried basil, parmesan cheese, minced onion, eggs, beaten, hard-boiled eggs, shelled

egg whites, egg yolks, sour cream (1/3 cup + 1 tsp), cream of tartar

hard-boiled eggs, peeled and chopped, mayonnaise (enough to moisten), bamboo shoot, chopped, water chestnut, chopped, ground ginger

heavy whipping cream, egg beaters egg substitute (or other egg substitute), splenda sugar substitute, cold water, nutmeg or 1 dash cinnamon, ice cubes

turkey sausage, nonfat milk, eggs (beaten ), egg whites (beaten ), shredded cheddar cheese, pepper

breakfast sausage, onion, chopped, stalks celery, chopped, chicken broth or 3 cups vegetable broth, neufchatel cheese or 1 (8 oz) package low-fat cream cheese, low-fat sour cream, head cauliflower, sun-dried tomato, chopped, lemon pepper, garlic salt , to taste, parsley, nutritional yeast

veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice

cream cheese (soft ), splenda sugar substitute, egg whites, eggs, sour cream, cocoa, vanilla or 1 tsp rum extract

steak-ums, onion (about 1/2 cup.), olive oil, salsa, egg beaters egg substitute (or that many eggs), cheddar cheese, pepper

egg yolks, eggs, heavy cream, water, sugar substitute, almond extract, chopped almonds

sausage (your favorite breakfast type), whole eggs, egg whites, half-and-half, cheddar cheese (shredded ), cupcake liners (i like the foil kind)