7484 healthy down mini Recipes

prepared low-fat chocolate pudding, packaged mini phyllo shells (such as athen s), storebought light whipped cream, ground cinnamon

cupcakes of your choice, chocolate frosting, m & s brand ini chocolate candies, chocolate sprinkles, pastry tip-round tip #7, vanilla frosting, shoestring black licorice

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

pineapple slices (reserve juice), margarine or 1/2 cup butter, melted, brown sugar, maraschino cherries, cut in half, cake mix (yellow or pineapple), pineapple juice, melted butter, eggs

butter , cut into 4 equal pieces, brown sugar, apricots, halved and pitted, sweet cherries, pitted and halved, all-purpose flour, baking soda, salt, granulated sugar, butter, softened, vanilla extract, egg, lightly beaten, fat-free milk, frozen fat-free whipped topping, thawed

pineapple upside-down cake, made with crushed pineapple and no cherries, mascarpone cheese, chopped maraschino cherry, chopped white chocolate

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

brown sugar, butter, softened, semisweet mini chocolate chips, melted, eggs, vanilla extract, all-purpose flour, applesauce, baking powder, baking soda, semisweet mini chocolate chips, water, powdered sugar, vanilla extract, butter

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

desired shredded cheese (such as gouda, jarlsberg, or dubliner), frozen mini-phyllo pastry shells, jam or jelly, chopped mixed nuts

ground beef, tomato sauce (tomato & basil healthy choice or homemade), tomato paste, water, ricotta cheese, chives, egg, lasagna noodles, shredded whole milk mozzarella, grated parmesan cheese

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

all-purpose flour, sodium-free baking powder (i use regular), brown sugar, frosted mini-wheats cereal, finely crushed (apple or sugar frosted), egg, vegetable oil, crushed pineapple in juice, not drained

flour, salt, cold shortening, cold butter, orange juice, upside down part, melted butter, brown sugar, chopped pecans, sliced mixture of golden delicous & granny smith apples, sugar, flour, cinnamon, nutmeg, melted butter

upside-down german chocolate snack cake, light butter, water, brown sugar, flaked sweetened coconut, marshmallows, chopped pecans, chopped marachino cherries, egg whites, fat-free sour cream (without, gelatin ), unsweetened applesauce, german chocolate cake mix

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded