47 healthy dip Recipes
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Healthy and Simple Smoked Tuna Diptuna , packed in water, dranied and pressed and3 Moretuna , packed in water, dranied and pressed, cream cheese, softened, liquid smoke (or to taste), salt (or to taste, i prefer using herbamare)10 min, 4 ingredients
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Healthy, Fast, Easy Black Bean Diprefried black beans with lime juice (found in the mexican... and3 Morerefried black beans with lime juice (found in the mexican section of most grocery stores), cumin, fat free sour cream, hot sauce (i like tabasco or cholula)5 min, 4 ingredients
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Healthy Lobster/Shellfish Dipping Saucelemon juice, garlic , roasted and mashed and2 Morelemon juice, garlic , roasted and mashed, drops hot red pepper sauce, splash vermouth (optional)5 min, 4 ingredients
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Healthy Mediterranean Feta Dip #1 (Spicy)crumbled feta cheese, yogurt, olive oil and3 Morecrumbled feta cheese, yogurt, olive oil, garlic cloves (smashed and finely chopped), cayenne pepper, fresh dill, sprigs (chopped ) (optional)30 min, 6 ingredients
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Healthy Corn Dip [2011-04-03 16:25:07.770]cider vinegar, frozen corn-thawed, green onion-chopped and6 Morecider vinegar, frozen corn-thawed, green onion-chopped, green pepper-chopped, jalapeno-seeded & chopped, pinto bean, red pepper-chopped, sugar, vegetable oil9 ingredients
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Healthy Nutbuttery Cookie Dough Dip (Vegan)tofu, oats, oats (yes, again ), nut butter (of choice) and5 Moretofu, oats, oats (yes, again ), nut butter (of choice), splenda sugar substitute, vanilla extract, black tea or 6 tbsp non-dairy milk, salt, dark chocolate chips (i used 80 %)10 min, 9 ingredients
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Healthy Mediterranean Feta Dip #2 (Not Spicy)crumbled feta cheese, garlic cloves, yogurt, sour cream and2 Morecrumbled feta cheese, garlic cloves, yogurt, sour cream, black pepper , to taste, fresh dill15 min, 6 ingredients
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Healthy Sweet Potato Fries W/ Dipping Saucesweet potato --well washed and cut into french fry pieces and8 Moresweet potato --well washed and cut into french fry pieces, spices middle eastern ( cinnamon, black pepper, cardamon, feenugreek, cloves , allspice, ginger, nutmeg) i get it at a lebanese bakery/store., olive oil, sauce, orange marmalade, sour cream (or better than by tofutti), chopped red onion, mix these three ingredients together and adjust amounts to taste. serve with finished healthy sweet potato fries.45 min, 9 ingredients
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Pat's Healthy Veggie Diplow fat cottage cheese and5 Morelow fat cottage cheese, low fat plain yogurt(drain or use greek), less cream cheese softened, lite mayo or salad dressing, dry hidden valley ranch dressing, garlic powder -optional6 ingredients
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Creamy, Healthy-Ish Fruit Dipreduced-fat neufchatel cheese (use the block style, not t... and4 Morereduced-fat neufchatel cheese (use the block style, not the whipped kind .) or 1 (8 oz) package reduced-fat cream cheese (use the block style, not the whipped kind.), sugar, skim milk, vanilla, liqueur (i use licor 43, a type of sweet, bright yellow, spanish-made .)10 min, 5 ingredients
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Quick and Healthy Tzatziki Dipnonfat plain yogurt or 3/4 cup nonfat greek yogurt and5 Morenonfat plain yogurt or 3/4 cup nonfat greek yogurt, olive oil, chopped fresh dill, garlic clove, minced, sea salt, freshly cracked black pepper5 min, 6 ingredients
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Snickerdoodle Dip (Vegan, Healthy)chickpeas (i used ) or 1 1/2 cups white beans, drained an... and9 Morechickpeas (i used ) or 1 1/2 cups white beans, drained and rinsed (i used ), nut butter (all natural , i used peanut butter), ground vanilla bean (or use 2 ts extract), baking soda, salt, banana, mashed (use a very ripe 1 if you can), ground flax seeds (i used slightly less), cinnamon (feel free to use the amount katie uses- 2 1/4 ts), raisins (optional), agave syrup (optional)5 min, 10 ingredients
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Lucky Seven (Healthy 7 Layer Dip)black beans, rinsed and drained and19 Moreblack beans, rinsed and drained, green onions, white part only (optional), avocados, lemon, juiced, salt, jalapeno, seeded and chopped (optional), roasted red peppers, drained and finely chopped, ricotta cheese, cilantro, cleaned and chopped, parsley, cleaned and chopped, green onions, green part only, chopped, light sour cream, taco seasoning, tomatoes, quartered, black olives, sliced, salt, pepper, red pepper flakes , optional, squeeze fresh lime juice, cilantro sprig, garnish20 ingredients
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Blue Cheese Dip (On the Healthy Side)crumbled blue cheese, light cream cheese (softened ) and8 Morecrumbled blue cheese, light cream cheese (softened ), light mayonnaise, light sour cream, garlic clove, mashed, fresh chives, snipped, fresh parsley, chopped, lemon pepper seasoning, hot pepper sauce, fat-free half-and-half10 min, 10 ingredients
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