197167 healthy diabetic cheese spinach Recipes

sugar-free spaghetti sauce , low sugar spaghetti sauce, whole wheat lasagna noodles , no-boiling required type, we use barilla brand, fresh spinach, minced (measurement made after mincing), fat free cream cheese, cubed, fresh mushrooms, sliced very thin, green onion, finely chopped, black olives, minced, fat free sausage , lean ground, fat free mozzarella cheese, finely shredded, fat free sharp cheddar cheese, finely shredded, fat-free ricotta cheese, nonfat parmesan cheese, finely grated (we use the lowfat kraft brand asiago, parmesan, and romano blend), egg substitute or 3 eggs

tortilla, butter, mozzarella cheese, spinach, cheddar cheese, mushroom, salsa, sour cream

butter, shallot minced, garlic minced, flour, heavy cream, teas.salt, teas. pepper, worcestershire sauce, juice of 1/2 lemon, shredded cheddar cheese, shredded parmesan cheese, spinach thawed drained well and chopped ( i use 1/2 a large bag of fresh spinach blanched for a couple of min., water squeezed out and chopped), artichoke hearts drained and chopped, pita bread approx . 6 pieces, olive oil, garlic smashed, salt and pepper

low fat cottage cheese, vanilla extract, sugar substitute (splenda ), fat free cream cheese, softened to room temperature, egg whites or 1 cup egg substitute, reduced fat graham cracker crust

whole wheat pasta, carrot, shredded very fine, broccoli floret, chopped very fine, olive oil, sea salt, low-fat cheddar cheese, shredded

vegetable oil, onion, finely chopped, garlic clove, finely chopped, chili powder, tomato sauce, red kidney beans, drained and rinsed, salt (optional), uncured turkey or 8 chicken hot dogs, whole-wheat hot dog buns, toasted, shredded low-fat cheddar cheese

uncooked dreamfields elbow macaroni, shredded fat free cheese, olive oil, chopped onion, skim milk, dried parsley

pie crusts, eggs, mozzarella cheese, provolone cheese, ham, cubed, ricotta cheese, parmesan cheese, grated, frozen spinach (thawed and squeezed dry ), oregano, pepper

onion, chopped, garlic cloves, minced, olive oil, no-salt-added tomato sauce, tomato paste, water, dry red wine or vegetable broth, sugar, dried oregano, fat-free cream cheese, cottage cheese, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, best eggs, lightly beaten, salt, manicotti shells, shredded part-skim mozzarella cheese

frozen spinach, chopped, nonfat swiss cheese, bread , day old crusts removed and broken into small pieces, egg substitute, scallions, whites and 1 inch green,sliced, nutmeg, fresh ground pepper, butter-flavored cooking spray

eggs, egg whites, nonfat milk, dijon mustard, fresh rosemary, minced, fresh ground pepper, chopped spinach , wilted (see tip), whole grain bread (cut into 1-inch cubes, crusts removed if desired), ham steak, diced, jarred roasted red pepper, chopped, shredded gruyere cheese or 3/4 cup swiss cheese

spinach, washed well and spun dry, olive oil, shallots, chopped fine, garlic cloves, minced fine

cauliflower, fresh spinach, olive oil, garlic cloves, minced, chicken broth, salt, dijon mustard, dried thyme, fresh ground pepper

whole grain sandwich rolls, canned tomato, crushed, grated sharp cheddar cheese, mozzarella cheese, frozen green pepper, diced, mushrooms (sliced )

light cream cheese, soft sourdough bread (or white ), shelled sunflower seeds, sliced cucumbers, peeled, tomatoes, salt and pepper

flour (any kind will do), salt, baking powder, egg, beaten, cottage cheese, low-fat, vegetable oil, honey, sugar (as much or little as you desire)

butter, light cream cheese, softened, stevia , to taste, vanilla, egg, water, flour, baking powder, salt , dash