197426 healthy diabetic cheese spinach ala elswet Recipes

bechamel sauce, cream cheese, softened, cayenne pepper, seasoning salt, onion, chopped, grated parmesan cheese, shredded cheddar cheese, spinach, drained

flour tortillas (( like whole grain), butter, green onions, chopped, monterey jack cheese (or more to taste) or 1 1/4 cups monterey jack and cheddar cheese blend, grated (or more to taste), fresh spinach, chopped (about 3/4 cup when cooked), garlic salt, chili powder

eggs, whole-grain wheat flour, cheddar cheese, shredded, frozen spinach, thawed drained, cottage cheese, ground nutmeg, black pepper, fresh ground, cayenne pepper, wheat germ

lasagna noodles, pasta sauce, ricotta cheese or cottage cheese, mozzarella cheese, spinach

ground beef (or any meatloaf mix you like!), eggs, breadcrumbs, chili sauce, salt, pepper, garlic (powder or salt), chopped onion, cooper sharp cheese (i like the sharp cheeses, alter depending on your own taste), frozen chopped spinach, tomato paste

frozen puff pastry shells , unthawed, heavy cream, whole milk, salt, fresh ground black pepper, frozen chopped spinach, thawed and squeezed dry, grated fontina cheese, freshly grated parmesan cheese, green onions, finely chopped

cottage cheese, spinach, mashed boiled potatoes, green chilies, salt, chopped ginger, big bunch spinach (blanch and make them into a paste), big onions (blanch the onions and grind them into a coarse paste), tomatoes (blanch the and puree them), ginger-garlic paste, garam masala powder, chili powder, coriander powder, turmeric powder, cashew nuts paste, salt, clarified butter, cumin seed, cream

frozen chopped spinach, grated cheddar cheese, cottage cheese, melted butter, eggs, separated, all-purpose flour, baking powder

pie crusts, eggs, mozzarella cheese, provolone cheese, ham, cubed, ricotta cheese, parmesan cheese, grated, frozen spinach (thawed and squeezed dry ), oregano, pepper

spinach, onion sliced or, leek sliced lengthways, spring onions sliced lengthways, feta cheese (or a bit less depending on how much you like!), half packet of goats cheese or less if you prefer its quite strong! or not at all if you dont have, ready rolled fillo pastry, salt & pepper, smoked paprika, little splash of worcester sauce for a bit of tartness, olive oil

onion, chopped, garlic cloves, minced, olive oil, no-salt-added tomato sauce, tomato paste, water, dry red wine or vegetable broth, sugar, dried oregano, fat-free cream cheese, cottage cheese, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, best eggs, lightly beaten, salt, manicotti shells, shredded part-skim mozzarella cheese

boneless skinless chicken breasts, feta cheese, spinach leaves, sun-dried tomatoes

spinach, cream cheese, serrano peppers (pickled ), heavy whipping cream, salt, pepper, garlic clove (minced )

olive oil, onion, chopped, celery, chopped, basil, fresh, chopped, garlic, finely chopped, chicken broth, navy beans, rinsed and drained, fresh tortellini (cheese and spinach -filled), pepper, parmesan cheese, for garnish

lasagna noodles, whole milk ricotta cheese, eggs, italian parsley, minced garlic, whole canned tomatoes, heavy whipping cream, basil, mozzarella cheese, romano cheese, spinach, sea salt, cracked black pepper, paprika, unsalted butter

eggs, beaten, frozen chopped spinach, cheddar cheese, grated, cottage cheese, butter, softened, flour, salt and pepper

tilapia fillets (or other fish), fat free cream cheese, spinach, nutmeg, salt, crushed garlic clove, ritz crackers