22558 healthy delicious blueberry mango colada Recipes

jamaican dark rum, fresh lime juice, sugar, mangoes, peeled and cut into 3/4-inch pieces, fresh blueberries

frozen blueberries, frozen mango chunks, vanilla yogurt, sparkling water or your favourite juice

apple juice, instant iced tea powder, frozen blueberries, frozen banana, lemon juice (optional)

butter, canola oil, whole-wheat flour, baking powder, salt, skim milk, sugar, vanilla extract, peaches, blueberries

flour, old-fashioned oatmeal, brown sugar , plus, brown sugar, baking powder, salt, cinnamon (or to taste), cold butter, cut in chunks, blueberries, white sugar (or to taste), cornstarch, fresh lemon juice

whole wheat flour (spooned and leveled), all-purpose flour (spooned and leveled), wheat germ, baking soda, salt, unsalted butter, room temperature, granulated sugar, brown sugar (packed), eggs, bananas (ripe , about 1 lb), reduced-fat milk (2 percent), pure vanilla extract, frozen blueberries

fresh blueberries, milk, butter, softened, egg, vanilla, all-purpose flour, sugar, baking powder, salt, butter, softened, sugar, flour, cinnamon, salt (unless you re using ed butter)

oatmeal, oatmeal, all-purpose flour, whole wheat flour, brown sugar, cinnamon, baking powder, baking soda, salt, buttermilk, canola oil, lemon juice, lemon , zested, vanilla, egg, frozen blueberries, all-purpose flour

orange juice, water, salt, divided, wholewheat couscous, blueberries, mango , cut into cubes, red onion, chopped, mint, chopped, lemon juice, olive oil, pepper

mangos peeled seeded and cubed, fresh blueberries, frozen pina colada mix thawed, dark rum

mango - peeled, seeded and cubed, ice cubes, white sugar, pineapple juice, heavy cream, coconut milk

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

oats, flour (regular or wheat-free), turbinado sugar (or brown ), butter (or substitute ), cinnamon, flaked coconut, frozen chopped mangoes (or fresh ), frozen blueberries (or fresh )

quick-cook oats, self-rising flour, sugar, salt, milk, egg, oil, blueberries (fresh or frozen ), dried mango , cut into pieces

ripe bananas (or 3 large bananas), rice syrup (or honey, substituted for 1 cup sugar), pureed carrot (substituted for 1/4 cup veg. oil), vanilla extract, baking soda, whole wheat flour (substituted for 2 1/2 cups white flour), oats, fresh blueberries (or frozen )

all-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, brown sugar, canola oil, egg, egg white, low-fat buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk) or 3/4 cup fat-free buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk), melted butter (i use smart balance spread), vanilla extract, blueberries, chopped macadamia nuts, unsweetened coconut, brown sugar, all-purpose flour, canola oil, chopped macadamia nuts

light brown sugar, water, cornstarch, grated lime rind, fresh lime juice, fresh blueberries, cubed peeled ripe mango (about 1 1/2 mangoes), vanilla extract