55063 healthy date flourless fat Recipes

ripe bananas, rolled oats, dates, pitted and chopped, vegetable oil, vanilla extract

chopped dates, honey, bicarbonate of soda, apple juice, grated granny smith apples, grated , excess liquid squeezed out and reserved (any other cooking apple will suffice), chopped walnuts, whole wheat flour, baking powder

runny honey, butter, rolled oats, chopped almonds, sunflower seeds, sesame seeds, stoned chopped dates

ripe bananas, dates (i sometimes use raisins also), rolled oats, oil, vanilla extract

whole wheat flour, oats, date syrup (more to add sweetness), baking soda, cinnamon (possibly even more), salt, water, soymilk, applesauce, egg, raisins

pitted dates, ground flax seeds, water, walnuts, rolled oats, divided, canola oil, unbleached cane sugar, sea salt, vanilla, shredded coconut (unsweetened ), spelt flour, baking soda, dark chocolate chips

whole wheat bread (homemade ), figs, dates, evaporated cane juice, yogurt, honey

whole wheat flour, rolled oats, baking powder, baking soda, fine sea salt, raw sugar, chopped walnuts, chopped dates, plain soymilk, canola oil, natural applesauce , single serving cup, molasses, maple syrup

carrot (grated ), dates (chopped ), sunflower seeds, wheat bran, plain flour, brown sugar, baking powder, bicarbonate of soda, egg (lightly beaten ), butter (melted ), orange juice, plain nonfat yogurt

wholemeal plain flour, baking powder, bicarb soda, cinnamon, mixed spice, dried dates, finely chopped, grated lemon rind, ripe banana, mashed, milk, lemon juice

blue cheese, crumbled, fat-free buttermilk, fat free cream cheese, softened, cream cheese, softened (1/3 less fat ), medjool dates, minced, shallot, minced, grated lemon rind, kosher salt, black pepper, fresh flat-leaf parsley, minced, toasted walnuts, finely chopped

coconut cream, very ripe banana, peach (optional), dates (for sweeter taste), frozen raspberries

water, dates, toasted almond, raw cashews, raw walnuts, ground flax seeds, pure maple syrup, grated coconut (for rolling chewies in)

chickpeas, cooked and drained, kidney bean, cooked and drained, dates , soaked in water for 6 hours, cocoa powder, cinnamon, ground

peanut butter, honey, cold water, mashed banana, salt, flour, quick-cooking oats, flaked coconut, chopped nuts, chopped dates

bananas, dried fig, chopped, dried apricot, chopped, pitted dates, chopped, raisins, granola cereal, chopped toasted almond, almonds or 2 tbsp peanut butter, flaked coconut

nonfat fruit yogurt, oatmeal, dried apricots or 1 cup banana chips or 1 cup dried dates or 1 cup raisins, poppy seeds (without the shells ) or 1/4 cup sunflower seeds (without the shells) or 1/4 cup peanuts (without the shells) or 1/4 cup pistachios (without the shells)

almonds, raw, walnuts, raw, pitted dates, whey protein powder, raw cacao powder or 1/4 cup cocoa powder, sea salt , himalayan pink, dried cherries