2779 healthy damn Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

chicken wings, cut into 3 pieces and tips discarded, hot sauce, cajun spices, dried chipotle powder, garlic powder, oil (for deep frying)

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

vanilla greek-style yogurt, peanut butter, honey, ground cinnamon, chia seeds (optional)

healthy request condensed cream of celery soup, tomato, chopped, green pepper, chopped, green onions, sliced, jalapeno pepper, seeded and finely chopped, flour tortillas, shredded cheddar cheese

rolled oats, or more to taste, sweet potato, chopped, eggs, banana, milk, vanilla whey protein powder, or more to taste, vegetable oil , or as needed

french bread (12 inch), butter, mayonnaise, paprika, parmesan cheese, minced garlic cloves (more or less to taste), your favorite shredded cheese (more less to taste, i use a combination of mozerella and mild cheddar)

olive oil, garlic (crushed&chopped ), sweet onions (chopped ), green peppers (chopped ), cilantro (chopped ), ground cumin, ground oregano, cayenne pepper, ground paprika, dried ancho chile powder, kosher salt, budweiser beer (your favorite ), ground chuck (coarsely ground ), spicy sausage (ground ), sweet sausage (ground ), steaks (diced ), italian tomato paste, spicy salsa, hot salsa, diced tomatoes with onion garlic and basil, fresh jalapeno chile (chopped &unseeded), canned black beans (drained ), canned red beans (drained ), anejo tequila liqueur, chipotle chiles in adobo, chopped

extra-virgin olive oil, green peppers, halved and seeded and cut into 1-inch square pieces, jalapeno, sliced 1/8-inch-thick, sea salt, crushed tomatoes, basil leaves, red wine vinegar

tomatoes, chopped, green peppers, chopped, red pepper, chopped, jalapeno peppers, chopped (for spicy sauce) or 1/2 cup other bell pepper, onions, garlic cloves, vinegar, tomato paste, sugar, salt, paprika, oregano

extra-virgin olive oil, green peppers, halved, seeded, and cut into 1-inch square pieces, jalapenos, sliced 1/8-inch-thick, gray salt, crushed tomatoes or 7 cups fresh tomato concasse (peeled, seeded and diced tomatoes), basil leaves, red wine vinegar

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles