135 healthy cube Recipes

chicken breasts, grapes, cut in half, red onions, sliced, pear, cubed, lettuce, olive oil, vinegar , sugar free rice wine, salt, pepper

sugar, cornstarch, ground cinnamon, ground nutmeg, sliced peeled tart apples (about 4 large), orange juice, king arthur unbleached all-purpose flour, sugar, divided, baking powder, salt, cold butter, cubed, fat-free milk

egg white, tomato, cubed, sliced onion, garlic, cumin, salt, pepper

banana, skim milk, almond extract, ice cubes (optional), sugar (or artificial sweetener to taste)

grape tomatoes, cooked ham, diced (sometimes you can find diced ham at the grocery store, prepackaged), cheese, cubed (i prefer fresh mozzarella), olive (you can use black or green ), salad dressing (optional)

soymilk, any flavor, fiber 1 cereal or 1/4 cup all-bran cereal, banana, chocolate protein powder, peanut butter (optional), ice cubes

red onions, chopped, red peppers, chopped, soft tofu, drained and cubed, turmeric (a pungent, yellow-orange spice), cooked black beans, flour tortillas, fat-free cheddar cheese, grated, tomato, diced, salsa, nonfat sour cream, salt and pepper, to taste

olive oil, chopped onion, chopped celery, garlic cloves, crushed, diced potatoes, carrots, diced, milk, chicken broth, corn niblets, water, cornstarch, salmon fillet, cubed, salt and pepper, shredded cheese

cooked brown rice, cooled, shredded part-skim mozzarella cheese, tomatoes, seeded and chopped, green pepper , julienned, sliced turkey pepperoni, quartered, cubed fully cooked ham, green onions, sliced, sliced ripe olives, drained, reduced-fat italian salad dressing

chicken drumstick meat only - no skin, tomatoes, red, ripe canned, onions, mushrooms, diced carrot, cube oxo beef, green beans

chicken breasts, cubed, breadcrumbs (i put wholegrain bread in the blender), plain fat-free yogurt, dried garlic flakes, flour, lemon juice, salt, olive oil

whole wheat tortillas, smart balance or olive oil, mushrooms (sliced ), eggs, red kidney beans, cheddar cheese (shredded ), avocado (cut in cubes ), salt and pepp er to taste

ground beef, egg noodles, cooked, all-purpose flour, low-sodium beef bouillon cubes, sour cream, mushroom, sliced

red potatoes, unpeeled and cubed, celery, diagonally sliced, sliced scallions, chopped shallots, low fat buttermilk, original miracle whip, dijon mustard, tarragon vinegar

green bell pepper, chopped, onion, chopped, fat-free cream of chicken soup, rotel tomatoes, chicken, cooked and cubed, corn tortillas , torn in pieces, mexican cheese, shredded

rub the inside of a wooden bowl with a garlic clove (thats cut in half), line the bowl with a bed of lettuce (use your favourite - i like iceberg), place on top of the lettuce, shredded cooked green beans, potatoes, cooked in skin and cut in half, hard-boiled eggs cut in quarters (optional), green pepper cut in thin strips, onion cut in thin slices., calamata olives (i like more so add as many as you like), feta cheese, cubed or crumbled

chopped onion, chopped celery, butter, king arthur unbleached all-purpose flour, honey, prepared mustard, salt, pepper, whole wheat bread, toasted and cubed, chopped fresh tomatoes

buttermilk, sliced fruit (choose your favourite), vanilla extract, ice cubes, sugar (or artificial sweetener to taste)