43789 healthy crab and spinach dip Recipes

fresh spinach , torn into small pieces (can use baby spinach if you prefer), fresh parsley, dried basil, garlic cloves, onion, chopped, low-fat mayonnaise (miracle whip is tangier, so use whatever you prefer), plain low-fat yogurt, low-fat parmesan cheese (the shaker kind)

eggs, half-and-half cream, crabmeat, drained, frozen chopped spinach, thawed and squeezed dry, dry bread crumbs, shredded swiss cheese, salt, pepper, ground nutmeg, celery ribs, chopped, chopped onion, chopped sweet red pepper, fresh mushrooms, chopped, butter

frozen chopped spinach, thawed and drained, sour cream, mayonnaise, dry vegetable soup mix

loaves round pumpernickel loaves, low-fat cottage cheese, creamed, freshly grated parmesan cheese, fat-free mayonnaise, nonfat sour cream, grated onion, fresh lemon juice, garlic powder, frozen spinach - thawed, drained and chopped, water chestnuts, drained and chopped, diced pimento peppers, drained, dry vegetable soup mix, grated parmesan cheese

bechamel sauce, cream cheese, softened, cayenne pepper, seasoning salt, onion, chopped, grated parmesan cheese, shredded cheddar cheese, spinach, drained

fat-free sour cream, spinach, minced, red pepper, minced, garlic clove, minced, hot sauce

frozen spinach, knorr vegetable soup mix, sour cream, mayonnaise, sourdough or pumpernickel bread

frozen spinach, thawed and drained, sour cream, mayonnaise (not miracle whip), knorr vegetable soup mix (or onion soup mix), water chestnuts, drained and chopped (optional), chopped onion

mayonnaise, knorr leek mix, sour cream, spinach, chopped, drained well, sourdough loaf

mayonnaise (best foods preferred ), vegetable soup mix (knorr preferred), sour cream, frozen spinach, chopped, thawed drained, water chestnuts, drained chopped (optional), green onions, chopped

mayonnaise, sour cream (for both of these ingredients i use low fat, it is really a personal choice), water chestnuts, vegetable soup mix (i use knorr), thawed and squeezed dry spinach

frozen chopped spinach, thawed and squeezed dry, knorr vegetable soup mix, sour cream, mayonnaise, water chestnuts, finely chopped, green onions, chopped, flour tortillas

crabmeat, uncooked gernelli pasta (twist), leek soup mix, milk, baby spinach leaves, stems removed, shredded parmesan cheese, garlic clove, cut up in fine pieces

spinach or 150 g. frozen , chopped, sour cream, mayonnaise, green onions, chopped, lemon juice, seasoning salt, dried parsley flakes

spinach, trimmed & chopped or, frozen chopped spinach, bacon, sliced, olive oil, onion, finely chopped, garlic, finely chopped, cream cheese, softened, fresh lemon juice, spicy whole grain mustard, dried tarragon, worcestershire sauce, lump crabmeat , picked over for shells & cartilage, artichoke hearts, drained and coarsely chopped, shredded monterey jack cheese, freshly grated parmigiano-reggiano cheese, egg yolks, salt, fresh ground pepper, cayenne, hot pepper sauce , tabasco, unsalted butter, softened for baking dish, fine fresh dried breadcrumbs

sour cream, mayonnaise, dill weed, onion powder, green onion, chopped, spinach leaves, well drained, water chestnuts, drained and finely chopped, chopped red peppers

spinach, thawed, artichoke hearts, drained from can and mashed, mayonnaise, sour cream, parmesan cheese, grated, salt, pepper