7092 healthy couscous mediterranean Recipes

butternut squash, peeled and cut into 1-inch pieces, onion, thinly sliced, dried cranberries, water, whole wheat couscous, uncooked, white wine vinegar, olive oil, zest of 1 orange, coriander, cinnamon, nutmeg, cumin, salt, garbanzo beans, drained

israeli couscous, vegetable broth (unsalted ) or 14 oz chicken broth (unsalted), garbanzo beans, cooked and drained, green onions, sliced, red onions, diced small (my addition), prune, pitted and diced small (can substitute dried dates or dried figs if you prefer), baby spinach, washed and spun dried, valencia oranges (original recipe specified navel oranges), sliced almonds, toasted, fresh parsley, minced (my addition), extra virgin olive oil, freshly squeezed orange juice, agave nectar (sugar or honey can be used instead), balsamic vinegar (i used 2 tbsp white balsamic and 2 tbsp dark aged balsamic), spanish smoked paprika (optional and my addition), dijon mustard, salt, fresh ground black pepper, water

salted butter, divided, garlic clove, finely chopped, couscous, dry white wine, chicken or 3 1/2 cups vegetable broth, asparagus , cut into 1/2-inch pieces, grated pecorino cheese, chopped pistachios, toasted if desired, chervil, leaves roughly chopped

water, quick-cooking couscous, olive oil, salt, artichoke hearts, drained and coarsely chopped, minced scallion, garlic, minced, chopped fresh parsley, chopped fresh dill, chopped fresh mint or 1 tbsp tarragon (or both), olive oil, lemon , juice of, chopped toasted walnuts, salt and pepper, salad greens

extra virgin olive oil, red pepper, yellow pepper, tomatoes, couscous, hot vegetable stock (made with stock cube is fine), tinned red kidney beans, chopped fresh mint, salt & freshly ground black pepper

couscous, sultanas, parsley (lots), red onions, tomatoes, whole chicken (or beef), cinnamon stick, pepper, saffron, ginger, salt, sugar, water, olive oil (for frying )

couscous, roasted red peppers , in oil, drained and roughlt chopped, olive oil, garlic clove, crushed, mushrooms, sliced (any sort or a mixture), halloumi cheese, cubed, fresh mixed herbs, chopped, to garnish

couscous, boiling water, chicken tenderloins, plain flour, egg, beaten lightly, milk, avocado, lime juice, red thai chile, seeded,chopped finely, olive oil, mesclun (or other assorted lettuce leaves)

instant couscous, minced lemon zest, water, fresh lemon juice, champagne vinegar, olive oil, salt, pepper, pine nuts, toasted, scallion , both white and green parts, thinly sliced on the diagonal, tomatoes, cut in half, chopped flat leaf parsley, chopped fresh mint

unsalted butter, chicken broth, couscous, dried currant , soaked in hot water for 15 minutes and drained, sliced scallion, shelled pistachio nut, toasted lightly and chopped fine, minced fresh parsley, fresh lemon juice, cinnamon, olive oil (i use a little less)

chicken stock, couscous, green onions, chopped, red pepper, diced, zucchini, diced, apricot, chopped, golden raisin, olive oil, red wine vinegar, fresh orange juice, grated orange rind, garlic clove, crushed (or to taste), salt, fresh basil, pine nuts, toasted

water, butter, orange , using the grated peel and then juice of that, sugar, cinnamon, nutmeg, salt, near east instant original couscous, almonds, sliced, golden raisin, chopped dates, butter, powdered sugar

olive oil, boneless skinless chicken breasts, salt , to taste, pepper , to taste, reduced-sodium fat-free chicken broth, instant couscous, heavy cream, crushed tomatoes, chopped fresh thyme, parmesan cheese (optional)

carrot , sliced 3/4 inch thick on the diagonal, head cauliflower, cored and cut into florets (3 lb), ground cumin, olive oil, coarse salt, pepper, whole wheat couscous, lemon zest , plus, fresh lemon juice (from 3 lemons), chickpeas, rinsed and drained, scallions, thinly sliced, baby arugula

couscous with sun-dried tomatoes, boneless skinless chicken breast halves (lightly seasoned with salt and black pepper), garlic cloves, finely chopped, button mushrooms, halved (lightly sauteed in 1 tsp olive oil), water, olive oil, dried basil

salmon fillet, couscous (i use whole wheat), water, salt, pepper, fresh cracked, extra virgin olive oil, fresh lemon juice (approx. two lemons), fresh parsley, minced, tomatoes, diced small, red onion, diced small (optional)

couscous, chicken broth, cucumber, tomato, red onion, olive oil, margarine