7092 healthy couscous mediterranean Recipes

butter, garlic clove, grated, couscous, uncooked, chicken stock, tomato, skinned , deseeded and cut into small dice, salt and pepper, pine nuts, toasted

couscous, fresh lemon thyme, instant bouillon granules, lemon , zest of, lemon , juice of, fresh parsley, finely chopped, olive oil

uncooked couscous, chopped green peppers or 1 cup red pepper, shredded carrot, cooked chicken, shredded, sliced celery, green onions, sliced, orange juice, oil, chopped fresh parsley, lemon juice, soy sauce, ground ginger, salt, pepper

couscous , prepared according to box, black pepper, lemon juice, olive oil, grape tomatoes, zucchini, halved and thinly sliced, fresh basil , cut into strips, crumbled feta cheese

couscous, spring onion, green bell pepper, cm piece cucumbers, chickpeas (canned or cooked ), sultanas (optional) or 50 ml raisins (optional), oranges, salt, black pepper, lettuce leaf, to serve, fresh mint, to garnish, plain yogurt, chopped fresh mint, orange , zest of

couscous, scallions, finely sliced, mint, roughly chopped, tomatoes, halved, vegetable stock, hot, harissa, olive oil, lemon , juice

couscous, dried cranberries, frozen peas, thawed, curry powder, boiling water, green onion, thinly sliced, fresh basil, finely chopped, chickpeas, rinsed and drained, fresh lemon juice, orange rind, grated, water, olive oil, orange juice concentrate, thawed, salt, black pepper, garlic cloves, crushed

couscous, boiling water, extra virgin olive oil, ground cumin, chickpeas, rinsed & drained, flat leaf parsley, chopped, mint leaf, chopped, green onions, finely chopped, tomatoes , deseed & chopped, lemons, juiced, salt & pepper

couscous, uncooked, chicken broth, olive oil (to cut calories, i prefer to use the fat-free spray butter , gives the taste without the fat and ca) or 1 tsp butter (to cut calories, i prefer to use the fat-free spray butter , gives the taste without the fat and ca), salt , to taste

couscous (45g), moroccan seasoning, boiling water (60ml), lemon juice, tuna in brine, drained and flaked, green shallots, ends trimmed and finely chopped, tomato, coarsely chopped, lebanese cucumber, finely chopped, green capsicum , deseeded, finely chopped, shredded fresh mint, lettuce leaves

couscous, water, extra virgin olive oil (or butter), rosemary, lemon juice (fresh ), salt , to taste, pepper , to taste

water, couscous, currants, olive oil, onion, finely chopped, garlic, finely chopped, fresh ginger, finely grated, cumin seed, toasted, orange, grated (zest of), fresh coriander, finely chopped (cilantro), salt, hot chili flakes

canola oil, ground cinnamon, ground cumin, canned chicken broth, couscous, dried cranberries or 3/4 cup currants, shallots, minced, white wine vinegar, green onions, chopped, garbanzo beans, drained (chick-peas), fresh mint, chopped

couscous, extra virgin olive oil, very hot water, unsalted butter, minced onion, madras-style curry powder, fresh lemon juice, kosher salt, tabasco sauce, toasted pine nuts, dried currant, whole chicken breasts, with skin and bone (1-1/2 to 1-3/4 lb each)

couscous, vegetable stock, extra virgin olive oil, pomegranate molasses, lime , juice of, firm goat s cheese, crumbled, pomegranate , seeds of, chopped fresh coriander or 2 tbsp fresh mint, toasted pine nuts

olive oil, chopped onion, boneless chicken breasts, halves cut into 1/2in pieces, garlic clove, minced, chopped fresh and packed spinach, water, sliced mushrooms, dry white wine or 2 tbsp lemon juice, whole wheat chicken & herb couscous, grated parmesan cheese

whole tomatoes , with juice, sweet potato, carrot, yellow squash, olive oil, onion, coarsely chopped, water, ground cinnamon, turmeric, ground cumin, ground red pepper, canned chick-peas, drained, couscous

couscous, vanilla soymilk (original recipe called for almond amasake), water, apple juice, sea salt, vanilla extract, halved strawberry, apple juice, kudzu (heaping), grated lemon peel, vanilla extract