7092 healthy couscous mediterranean Recipes

currants, orange juice, lemon juice, canola oil, canola oil, salt, ground cinnamon, cayenne pepper, water, couscous, carrot, diced, red bell pepper, seeded and diced, red onion, diced, chopped fresh parsley

chicken, cut into portions, cooked chickpeas (tinned are easiest), garlic, onion, carrots, ripe tomatoes, tomato puree, chopped parsley, couscous, olive oil, salt and pepper

olive oil, divided, chopped onion, paprika, salt, cumin, coriander, turmeric, ground ginger, ground cinnamon, ground allspice, chicken broth, couscous, tomatoes, halved, raisins, chopped dates, chopped dried apricot, chopped fresh mint, almonds, toasted, chopped scallions, lemon juice, chopped olives, salt and pepper

fresh parsley, chopped, sun-dried tomato, chopped, roasted red pepper, chopped, chopped green olives, toasted pine nuts, chopped, olive oil, white wine, salt, pepper, couscous, tilapia fillets, water, lemon

couscous, chicken broth, garlic clove, minced, carrots, peeled and shredded, tomato, chopped, zucchini, thinly sliced, fresh cilantro, chopped, fresh mint leaves , make into tight bundle and slice very finely, olive oil, salmon, salt and pepper, to taste, lemon wedge

couscous, orange juice, almonds, chickpeas, drained & rinsed, raisins (or golden or chopped dried apricots)

vegetable broth, couscous, olive oil, fresh lemon juice, tomatoes, chopped, zucchini, chopped, fresh basil, finely chopped, green onions, thinly sliced, garlic powder, salt, pepper, crumbled feta cheese

olive oil, yellow onion, finely chopped (about 1/2 cup), garlic clove, finely chopped, fresh ginger, finely minced, orange juice , freshly squeezed from about 3 oranges, strained to remove pulp, butter, couscous (about 1-1/2 cups), kosher salt, almonds, toasted, chopped fresh flat-leaf parsley, chopped fresh cilantro, orange , zest of, fresh ground black pepper

chicken stock, cinnamon, garlic powder, ground cumin, turmeric, couscous, red bell pepper, diced, english seedless cucumber, diced, mushrooms, sliced, tomatoes, cut into halves, fresh cilantro, minced, garlic cloves, minced, olive oil, lemon juice, salt and pepper, to taste

water, butter, chicken bouillon granules, salt, pepper, uncooked couscous, mushroom stems and pieces, drained

dry couscous, olive oil, vegetable stock powder, boiling water, freshly strained lemon juice, olive oil, salt and pepper, tomatoes, chopped, red bell pepper , slivered, scallions, finely chopped, capers, shelled pistachios, sprigged fresh parsley, patted dry and coarsely chopped, fresh mint leaves (optional)

couscous, chicken broth, water, kidney beans, drained, ortega taco seasoning, red pepper, chopped, corn

stock (could use vegetable or chicken), olive oil, couscous, snow peas , topped tailed,blanched in boiling water 1 minute,finely julienned, spring onions, finely sliced (green ), red bell pepper, diced, craisins, lemon juice, butter, toasted sesame seeds (i do this by dry roasting them in a small fry pan over a medium heat, shaking often), preserved lemon, rinsed ,flesh discarded,and peel finely julienned, mint, chopped

butter, olive oil, onion, chopped, garlic cloves, peeled and chopped, summer squash, diced, salt and pepper, to taste, low sodium chicken broth (or vegetable broth), couscous, cilantro, chopped (or italian parsley)

chopped onions, olive oil, peas, chopped fresh sage, salt, water, couscous

couscous, cumin, black beans, drained and rinsed, fresh corn kernels, purple onion, chopped, yellow bell pepper, seeded and chopped, jalapeno, seeded and diced, tomato, chopped coarsely, chopped fresh cilantro, lime , juice of, seasoning salt, garlic clove, minced, olive oil

lentils, toasted (i use yellow lentils), water, salt (to taste), shredded carrot, shredded cabbage, frozen peas, couscous, butter (optional), chopped onions, soy sauce, ground cinnamon, pepper, paprika

couscous, boiling water, tomatoes, diced, bell pepper, diced, scallions, chopped, black beans, rinsed, corn, drained, chopped cilantro, salt, pepper, lime , juice of