Directions:
- Make couscous according to package directions (omit butter & salt), replacing water with orange juice and set aside.
- Toast almonds until fragrant and lightly browned and set aside.
- Heat chickpeas in a nonstick saucepan until warmed through and combine with couscous.
- Add almonds and raisins and stir to combine.
- If desired, pack couscous mixture into lightly oiled individual ramikins and unmold onto dinner plates before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 908 Kcal (3802 kJ) | ||
| Calories from fat | 478.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.19g | 82% | |
|---|---|---|---|
| Sodium | 176.2mg | 7% | |
| Potassium | 1035.44mg | 22% | |
| Total Carbs | 85.71g | 29% | |
| Sugars | 12.27g | 49% | |
| Dietary Fiber | 12.51g | 50% | |
| Protein | 32.54g | 65% | |
| Vitamin C | 46.8mg | 78% | |
| Iron | 4.3mg | 24% | |
| Calcium | 282.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 288.56 Kcal (1208 kJ) | ||
| Calories from fat | 152.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 82% | |
|---|---|---|---|
| Sodium | 56mg | 7% | |
| Potassium | 329.06mg | 22% | |
| Total Carbs | 27.24g | 29% | |
| Sugars | 3.9g | 49% | |
| Dietary Fiber | 3.98g | 50% | |
| Protein | 10.34g | 65% | |
| Vitamin C | 14.9mg | 78% | |
| Iron | 1.4mg | 24% | |
| Calcium | 89.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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