83884 healthy cooking with steam Recipes

boneless, skinless, chicken tenderlion, black pepper, red onion , slivered, raw ginger, chopped, raw garlic, chopped, curry powder, carrots, diced and steamed, water, fat-free yogurt, brown rice

cauliflower , cut in small florets steamed 2 minutes, hardboiled egg, chopped, sweet onion, minced, celery, chopped, green pepper, chopped, red pepper, chopped, salt and pepper, mayonnaise

pasta, any kind, broccoli, raw or lightly steamed, spinach , torn, black olives, whole or sliced, cucumber, sliced, onion, chopped, red bell pepper, sliced, black pepper , to taste, red wine and vinegar salad dressing or 3/4-1 cup balsamic vinaigrette or 3/4-1 cup italian salad dressing

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

frozen mashed potatoes (steam n mash russet potatoes, made according to package directions), cheddar cheese, shredded, lasagna noodles , cooked al dente, unsalted butter, vidalia onions, chopped, salt , to taste, pepper , to taste

fresh white fish fillets, cooked rice, grated fresh ginger, fresh lemon juice, mixed vegetables, steamed to serve

lean ground beef, cooked per recipe, net from 16 oz fresh, quick-cooking oats, diced onion, ketchup, divided, carrot, shredded, garlic, minced, chopped fresh parsley, egg, salt, pepper

yukon gold potatoes, olive oil, divided, salt, divided, white pepper, divided, cauliflower floret (steamed and pureed ), reduced-fat sour cream, garlic, minced, scallion, finely chopped, low-fat cheddar cheese

baby bok choy (about 1 lb), split horizontally, chopped chives, reduced-sodium soy sauce, lime juice, lime zest, sugar, spicy sesame oil

bread flour, plus more for dusting, whole-wheat pastry flour , such as bob s red mill, kosher salt, olive oil, active dry yeast, dried oregano, tomatoes, cored and roughly chopped, garlic, thinly sliced, kosher salt and freshly ground black pepper, fresh chopped basil leaves, olive oil, kosher salt and freshly ground black pepper, grated part-skim mozzarella cheese, grated parmesan, baby spinach, steamed, squeezed dry and coarsely chopped, part-skim ricotta cheese, torn fresh basil, for garnish, crushed red pepper flakes, for sprinkling , optional

lime, juiced, salt, sugar, water, thick fillets of halibut , square shaped, red leaf or banana leaf for steaming, scallions , 1/16-inch ribbons, peanut oil (lion and globe or an artisan roasted ), fresh kaffir lime leaves , 1/16-inch ribbons, thai bird chiles , 1/16-inch slices, ginger , 1/16-inch ribbons, garlic , 1/16-inch slices, salt and black pepper to taste, canola oil to cook, eggs, beaten, minced garlic, minced ginger, chopped scallions , 1/8-inch slice, cooked, day old jasmin rice (add 1 tsp of tumeric to raw rice to cook in the flavor and color), soy sauce, white pepper, salt to taste, chinese long beans, cut into 2 inch pieces (can substitute blanched haricots verts ), sambal oelek, fish sauce, juice of 2 limes, salt and black pepper to taste

canola oil to cook, ginger julienned, sliced scallions, fleur de sel, coarse ground szechuan peppercorns, coarse ground white peppercorns, salmon fillet, eight inch rice paper , softened in warm water, red leaf lettuce leaves for steaming, pink peppercorns, for garnish, juice of 1 orange, separated, juice of 1 lemon, separated, juice of 1 lime, separated, clear soy sauce, lychee honey, butter, optional-but highly recommended, salt and white pepper

couscous , original plain flavor, water, extra-virgin olive oil, salt, ground black pepper, brussels sprouts, cauliflower florets, peeled and diced carrots, cherub tomatoes, halved, skin-on salmon fillets, essence , recipe follows, garlic cloves thinly sliced, lemon juice, lemon zest, marjoram leaves, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, recipe from new new orleans cooking , by emeril lagasse and jessie tirsch, published by william morrow , 1993.

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

fine salt, black bass fillets about 6 to 8 oz, fish stock, saffron threads, cooked lentils, baby artichoke hearts cooked and cut in half, cooked sweet corn kernels, red pearl onions , roasted and peeled, diced red pepper, diced yellow pepper, fresh pea shoots

broccoli, cut into florets, butter, chopped onion, minced garlic, ricotta cheese, amber beer (measure without foam), plus a splash for steaming, sour cream, salt, plus more for steaming, freshly ground white pepper, chopped chives, for garnish

olive oil, mushrooms , portobella, balsamic vinegar, garlic, chopped, onion, chopped, spinach, cooked and drained, artichoke hearts, chopped, sausage , lean turkey italian, cooked and decased, roasted red peppers, chopped, thyme, breadcrumbs , 4cup carb careful, chicken broth, mozzarella cheese , part-skim, shredded