8661 healthy citrus smoothie Recipes

fresh blueberries, fresh raspberries, fresh strawberries, hulled, pomegranate juice, mango juice, milk, honey

green tea bags, boiling water, granulated sugar, lemon juice, lemon sorbet, frozen, ice cubes, club soda, well chilled

banana, ovaltine (more or less according to taste), scoops vanilla ice cream

orange juice (cold ), pineapple juice (cold ), milk (1%), raspberry sherbet (softened ), orange sherbet (softened ), non-dairy coffee creamer (french vanilla)

frozen banana, meyer lemon juice, tangerine juice, honey, low-fat greek yogurt, ice cubes, tangerine slices, from 1 peeled

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

honey, raw is best, lemons (sliced 1/8 inch if possible. mix and match your citrus as i did using all 3) or 5 limes (sliced 1/8 inch if possible. mix and match your citrus as i did using all 3) or 2 oranges, sliced super thin (sliced 1/8 inch if possible. mix and match your citrus as i did using all 3)

ice cube, skim milk, curd cottage cheese, frozen strawberries, lemon juice, honey, vanilla extract (or strawberry)

banana, frozen, strawberry, frozen, skim milk, oatmeal, flax seed, whole, bee pollen, wheat germ, probiotic capsules

milk, banana, frozen, blueberries, frozen, strawberry, frozen, raspberries, frozen, ice , if using fresh fruit (desired amount), honey (for taste ) (optional) or agave (for taste) (optional)

pink grapefruit, peeled (not canned ), lime, peeled, cucumber, chopped (peeled or not ), fresh pineapple , to taste, cilantro , including stems, agave syrup (to taste), salt, vanilla, cinnamon

frozen unsweetened strawberries, unsweetened frozen blueberries, crystal light orange drink mix (classic orange sunrise flavor, half an on the go packet or 1/8th of a tub), no-calorie artificial sweetener

unsalted butter, softened, sugar, citrus zest, finely grated (meyer or regular lemon, tangerine or lime), egg yolks, room temperature, lemon extract (or use all orange extract for tangerine cookies), orange extract, all-purpose flour, baking soda, fine salt, sugar , sifted, colored sanding sugar (yellow , orange or green, depending on the flavor of the cookie), citrus zest, finely grated (the same flavor of the cookie), citrus juice, freshly squeezed (the same flavor of the cookie)

chicken breasts, citrus zest (use citrus grill spice, rz wouldn tsp let me put that in), olive oil, red hot sauce, water, hiden valley ranch dressing mix (dry powder mix ), orange , juice of, salt & pepper

unsalted butter, softened, sugar, grated citrus zest (meyer or regular lemon, tangerine or lime), egg yolks, room temperature, lemon extract (or use all orange extract for tangerine cookies), orange extract, all-purpose flour, baking soda, fine salt, sugar , sifted, colored sanding sugar (yellow , orange or green, depending on the flavor of the cookie), grated citrus zest (the same flavor of the cookie), freshly squeezed citrus juice (the same flavor of the cookie)

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

all-purpose flour, baking soda, salt, unsalted butter, at room temperature, granulated sugar, grated citrus zest (orange, lemon, lime or grapefruit), egg yolks, lemon extract, orange extract, sugar , sifted, fresh citrus juice (use the same kind as the zest)