180204 healthy chili beef asian greens Recipes

boneless beef chuck roast (3 lb), beef broth, green enchilada sauce, chopped green chilies, mexican-style hot tomato sauce, salt, garlic powder, pepper, flour tortillas (12 inches), toppings: shredded lettuce , chopped tomatoes, shredded cheddar cheese and sour cream

kombu (4 in . each), dried bonito flakes, miso, mixed asian greens, such as tatsoi and chinese broccoli, coarsely chopped, bok choy, coarsely chopped, scallions, thinly sliced, grated fresh ginger, extra-firm silken tofu, patted dry and cut into 1/2-in . cubes, sriracha sauce (optional), sesame oil (optional)

green beans (cleaned & stems removed ), pre- cooked bacon (cut into small strips), white onion (cut into half -rings , size comparable to the green beans), sesame seeds, chopped unsalted cashews (optional) or 1/2 cup peanuts (optional), toasted sesame oil, olive oil, soy sauce, sriracha chili sauce (or to taste), chopped cilantro, chopped fresh ginger, chopped garlic, rice wine vinegar, hoisin sauce, oyster sauce, squeeze honey

beef sirloin tip roasts (3 lb each), chopped green chilies, onion, chopped, jalapeno peppers, seeded and chopped, garlic cloves, sliced, chili powder, ground cumin, salt-free seasoning blend , optional, reduced-sodium beef broth, fat-free flour tortillas (8 inches), warmed, chopped tomatoes , shredded lettuce and shredded reduced-fat cheddar cheese, optional

beef roast , cut into cubes, green bell pepper, stalks celery, diced, onion, chopped, fresh green chilies, garlic juice, paprika, season-all salt, chopped green chilies, canned

beef top round roast, salt and ground black pepper to taste, chopped mild green chilies, chopped hot green chilies, water, flour tortillas

beef stew meat, cut into 1-inch cubes, canola oil, chopped onion, chopped green pepper, canned diced tomatoes, beef broth, minced fresh parsley, chili powder, garlic clove, minced, ground cumin, pepper, canned pinto beans, rinsed and drained

olive oil , extra-virgin, sesame oil, flank steaks, trimmed, fresh garlic, fresh ginger, soy sauce, reduced-sodium, rice vinegar, fish sauce, thai sweet chili sauce, hoisin sauce, sambal oelek (crushed chili paste), frozen green beans (i use fresh ), onion, thinly sliced, cornstarch (optional)

green beans, trimmed, cooked, and cooled, crushed red pepper flakes, rice vinegar, chopped garlic, olive oil, sesame oil, tomatoes, halved, crushed toasted peanuts, salt, pepper

green beans, peanut oil, soy sauce, sesame oil, rice vinegar, garlic clove, crushed, toasted sesame seeds

beef , strips, onion, dried ginger, bok choy, broccoli, snow peas, soy sauce, sweet chili sauce, cooked rice (0.25 cup raw rice makes 0.75 cup )

asian greens 4 to 8 inches long, such as baby bok choy , choy sum, yao choy, or small chinese mustard greens, water, oyster sauce or soy sauce (optional), toasted sesame oil (optional), toasted sesame seed

asian greens such as bok choy , yao choy, or chinese mustard greens, vegetable oil, chopped garlic, water, salt to taste

firm tofu, drained, low-sodium soy sauce, asian sesame oil, dark brown sugar, grated peeled fresh ginger, garlic clove, minced, tabasco or dried hot red pepper flakes, vegetable oil, asian greens or baby spinach

firm tofu, drained, low sodium soy sauce, sesame oil, dark brown sugar, grated peeled fresh ginger, garlic clove, minced, tabasco sauce or 1/4 tsp hot red pepper flakes, vegetable oil, vegetable oil, asian greens or 2 (5 oz) bags baby spinach

tahini, sesame oil, soy sauce, rice wine vinegar, grated carrots, rice wine vinegar, sesame oil, soy sauce, ginger vinegar, asian greens (tatsoi and julienne cucumbers), seasoned wakame seaweed (available at all japanesse markets or restaurants), sesame seeds for garnish

cheddar cheese soup, chili beef soup, green chilies, diced, kidney beans, drained, monterey jack cheese, cubed