179166 healthy chicken salad spinach Recipes

fresh spinach or 16 oz mixed salad greens, pineapple chunks in juice, snow peas, cut in half (just a handful of fresh ones), green onion, sliced thin, soy sauce, fresh lemon juice, oil (sesame if you have it), hot sauce, boneless chicken breasts, grilled & cubed

boneless free-range chicken breasts , take the skin off for extra skinniness, olive oil spray, salt and freshly ground black pepper, soya and linseed bread, little gem lettuces, fresh anchovy fillets (optional), garlic, peeled and grated, anchovy fillets in olive oil from a jar, salt and ground white pepper, fat greek yoghurt, a squeeze of lemon juice, freshly grated parmesan (with a microplane)

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

chicken breast halves, skinless, boneless (1 1/4 lb), low sodium chicken broth, spinach, fresh , torn, strawberries, quartered, pecans, toasted, salt, pepper

chicken breasts, mixed salad greens (i like spinach and romaine), chopped red onion, chopped cucumber, chopped tomato, chopped bacon (bacon bits), grated cheddar cheese, mayonnaise, barbecue sauce (i like sweet baby ray s honey bbq), apple cider vinegar, salt and pepper

corn oil, skinless, boneless chicken breast half - cut into bite-size pieces, garlic powder, mayonnaise, lime, juiced, ground ginger, milk, fresh spinach, stems removed, fresh strawberries, sliced, almonds, freshly ground black pepper to taste

grilled chicken breast, spinach, tomato, onion, ranch dressing, cheese

smoked chicken, in 3/8-inch dice, brandy (optional), baby spinach, baby romaine lettuce , torn in bite-size pieces, asiago cheese (grated or shaved ), hard-boiled eggs, cut in wedges (in about 6ths), shallot, chopped, pine nuts, toasted, artichoke heart, chopped finely (no woody bits), key lime juice, olive oil

fresh baby spinach, oranges, peeled and cut in chunks, cooked and cubed chicken, fresh strawberries, red wine vinegar, orange juice, canola oil, dry mustard, poppy seed

orange juice, olive oil or salad oil, soy sauce, green onions, thinly sliced , about 1/4 cup, orange juice, lemon juice, garlic, minced, skinless, boneless chicken breasts, spinach leaves, sliced fresh strawberries, mandarin oranges, drained

spinach, washed well and spun dry, olive oil, shallots, chopped fine, garlic cloves, minced fine

lettuce (packaged mixed greens ), tomatoes, halved, grilled chicken breast strips, reduced-fat feta cheese, crumbled, black olives, red onion, cut into 1/8-inch thick slices and separated into rings, fat-free red wine vinaigrette

mixed lettuce greens , torn into bite-size pieces (such as boston bibb or leaf lettuce), plain yogurt, mango chutney (or your favorite chutney), salt & freshly ground black pepper, to taste, cucumbers, peeled and thinly sliced, red bell pepper, coarsely chopped, snipped fresh chives, snipped fresh coriander, diced cooked chicken, pineapple chunks (fresh or canned ), fresh baby tomatoes, crouton , for serving

stalk celery, red onion , thinly slice, bell pepper, boneless skinless chicken breasts, blue cheese (reduced fat ), plain fat-free yogurt, chili powder, salt, pepper

stewed chicken breasts, celery, grapes, canned pineapple, almonds, salt, fat free sour cream, fat-free mayonnaise

sun-dried tomato packed in oil, hot cooked farfalle pasta, cubed roasted chicken, fat-free caesar salad dressing, grated fresh parmesan cheese, frozen spinach, thawed, drained, and squeezed dry

fresh baby spinach, cantaloupe, cubed, cooked chicken, cubed, sweet red pepper, chopped, avocado (ripe ), sweet onion, chopped, canola oil, canola oil (yes more ), sugar, cider vinegar, ketchup, worcestershire sauce, salt, salted sunflower seeds (or soy nuts are good)

cooked chicken breast, cubed, frozen chopped spinach, thawed, drained & squeezed of as much liquid as possible, knorr vegetable soup mix, mayonnaise (hellman s or best foods)