2800 healthy chalupas Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

nonstick vegetable oil spray, masa (corn tortilla mix), all purpose, salt, unsalted butter, cut into 1/2-inch cubes, room temperature, vegetable shortening, room temperature, more) warm water, canola oil, minced onion, fresh mexican chorizo sausage, casings removed, water, heaping tbsp tomato paste, purchased tomato salsa, purchased salsa verde (green tomatillo salsa), avocado, peeled, pitted, cut into 1/4-inch cubes, fresh cilantro leaves

pork roast , trimmed of all fat, pinto beans, washed, garlic, chopped, diced green chilies, chili powder, cumin, oregano, salt, cayenne

dried pinto bean, bone-in pork loin roast, chopped green chilies, garlic cloves, chopped, chili powder, salt, dried oregano, ground cumin, chicken broth, diced tomatoes with green chilies, with lime juice and cilantro, taco salad shells, head iceberg lettuce, shredded, shredded cheese, sour cream, jalapeno pepper, tomato, avocado

onion, chopped, butter, melted, ground beef, flour, chili powder, tomato soup, light cream, salt, corn tortillas, american cheese, grated

fritos corn chips, refried beans, cheese, chopped tomato, head lettuce, carton sour cream, olives

dried pinto beans, bone-in pork loin roast, chopped green chiles, garlic cloves, chopped, chili powder, salt, dried oregano, ground cumin, chicken broth, diced tomatoes and green chiles with lime juice and cilantro, taco salad shells, head iceberg lettuce, shredded, toppings: shredded monterey jack cheese , pickled jalapeno slices, halved grape tomatoes, sour cream, chopped avocado

dried pinto beans, boneless pork loin roast (3 lb), water, chopped onion, garlic cloves, minced, ground cumin, chili powder, salt, dried oregano, chopped green chilies, corn chips, shredded cheddar cheese, diced avocado, diced tomatoes, chopped green onions, salsa

dried pinto beans, water, chopped onion, chopped green chilies, garlic clove, minced, chili powder, salt, ground cumin, dried oregano, boneless pork shoulder butt roast (1-1/2 lb), corn chips, sliced green onions, shredded lettuce, shredded cheddar cheese, chopped fresh tomatoes, salsa

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

chicken breasts (shredded ), cream of chicken soup, sour cream, diced green chili peppers (choose desired level of spiciness), grated cheddar cheese, corn tortillas

ground beef, picante sauce, soy sauce, olive oil or 1 tbsp vegetable oil, dijon mustard, lemon-pepper seasoning, garlic powder, ground nutmeg, ground cardamom, shredded monterey jack cheese (4 oz), italian rolls or 6 hard rolls, split, sliced green onion

green pepper, chopped, onion, chopped, garlic clove, minced, low-sodium low-fat chicken broth, fat-free refried beans (or 2 cups cooked pinto beans, mashed), minced smoked turkey breast , deli, mesquite-smoked, chili powder (to taste), tabasco sauce (to taste), low-fat cheddar cheese, chopped tomato, baked corn tortilla chips

pork loin roast (with bone in, for more flavor ), pinto beans, rinsed and picked over, fresh tomatoes (about 2 lb), peeled and cut up, fresh long green chiles , roasted, peeled, seeded and diced, chopped onions, chopped garlic, oregano, chili powder, ground cumin, salt and freshly ground pepper, water (to cover ), corn chips, grated cheddar or colby, sour cream, salsa, guacamole, diced tomatoes, sliced green onions (with some green tops), black olives, whole or sliced, head iceberg lettuce, shredded or chopped

corn tortillas fried, dried refried beans according to directions, cheese grated, hamburger browned, head lettuce shredded, whole tomatoes chopped, red chili ground or powder, garlic powder to taste, salt to taste

chili powder, comino powder, garlic powder, jalepeno peppers, pinto beans, pork loin roast, salt to taste

ground turkey or beef, picante sauce, reduced-sodium soy sauce, olive oil, dijon mustard, lemon-pepper seasoning, garlic powder, ground nutmeg, ground cardamom, shredded monterey jack cheese, italian-style buns, split, sliced green onions