Directions:
- Put all ingredients in large pot, cover with water and boil at least 4-5 hours. When necessary, add hot water. Remove bones from roast and Jalapeno pepper.
- To Serve: individuals stack their own plate, starting with a layer of regular Fritos, hot bean mixture, grated cheddar cheese, chopped onions, chopped radishes, chopped avocadoes, diced tomatoes and shredded lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1737.88 Kcal (7276 kJ) | ||
| Calories from fat | 346.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.54g | 59% | |
|---|---|---|---|
| Cholesterol | 267.62mg | 89% | |
| Sodium | 2866.93mg | 119% | |
| Potassium | 4580.18mg | 97% | |
| Total Carbs | 209.53g | 70% | |
| Sugars | 11.22g | 45% | |
| Dietary Fiber | 61.16g | 245% | |
| Protein | 161.09g | 322% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 16.4mg | 91% | |
| Calcium | 702.5mg | 70% | |
| Amount Per 100 g | |||
| Calories | 117.57 Kcal (492 kJ) | ||
| Calories from fat | 23.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 59% | |
|---|---|---|---|
| Cholesterol | 18.11mg | 89% | |
| Sodium | 193.95mg | 119% | |
| Potassium | 309.86mg | 97% | |
| Total Carbs | 14.18g | 70% | |
| Sugars | 0.76g | 45% | |
| Dietary Fiber | 4.14g | 245% | |
| Protein | 10.9g | 322% | |
| Vitamin C | 0.5mg | 13% | |
| Iron | 1.1mg | 91% | |
| Calcium | 47.5mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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