89441 healthy canned pumpkin soup Recipes

canned pumpkin puree, grated parmesan, plus more for sprinkling, sugar, lemon zest, salt and pepper, wonton wrappers, egg, lightly beaten, butter, creme fraiche, pumpkin seeds, toasted and shelled

canned pumpkin, toasted chopped pecans, pumpkin pie spice, sugar, surejell fruit pectin, margarine or 1/2 tsp butter

canned pumpkin, eggs, evaporated milk, pumpkin pie spice, salt, granulated sugar, pie crusts, cream (optional)

canned pumpkin, cream cheese, softened, pumpkin pie spice, sugar, cool whip

canned pumpkin, granulated sugar, light brown sugar (tightly packed), water, unsweetened applesauce, vegetable oil, eggs, flour, baking soda, baking powder, salt, pumpkin pie spice

canned pumpkin, pumpkin pie spice, skim milk, fat-free cool whip, sugar-free instant vanilla pudding mix

canned pumpkin, ricotta cheese, matrix protein powder, splenda sugar substitute, pumpkin pie spice

pumpkin or 350 g puree, onions, chopped, carrots, sliced, leek, sliced, potatoes, diced, garlic powder, thyme, rosemary, vegetable bouillon cubes, water, olive oil, nutmeg

canned pumpkin, sugar, pumpkin pie spice, slightly beaten egg, half-and-half or 1/2 cup light cream, gingerbread mix, cream (optional)

canned pumpkin puree, low-fat milk or 2 tbsp almond milk, sugar-free maple syrup, vanilla extract, pumpkin pie spice, ground cinnamon, whole rolled oats, sliced almonds, pepitas (or walnuts, pecans, or pistachios), stevia, in the raw or 1/3 cup splenda sugar substitute, golden raisin (optional)

canned pumpkin, fat-free ricotta cheese, splenda sugar substitute, all-purpose flour, fat-free condensed milk, egg white, pumpkin pie spice

pumpkin (if powder 1 part to 2.5 parts water by weight), chicken broth, butter, cream, coriander, cumin, curry, garlic, pepper, red pepper flakes, salt , kosher, turmeric

canned pumpkin, chilled (or frozen cubes which works best), frozen banana, vanilla soymilk or 3/4 cup almond milk, maple syrup, scoop vanilla protein powder, pumpkin pie spice, ground cinnamon, xanthan gum (optional) or 1 pinch guar gum (optional), ice cube

canned pumpkin, pumpkin pie spice, instant butterscotch pudding mix, cool whip, milk, cinnamon, graham cracker crust

canned pumpkin, brown sugar, butter, ground cinnamon, pumpkin pie spice (or 1/2 tsp ground cinnamon, 1/4 tsp ground ginger, 1/8 tsp each ground nutmeg and clo), chopped pecans, all-purpose flour, granulated sugar, salt, cold butter (this is equal to 2 sticks, 8 oz, or 226g), cold water, egg, water, sanding sugar (optional)

canned pumpkin puree, almond breeze unsweetened vanilla milk (or light vanilla soymilk*), pumpkin pie spice, cornstarch, vanilla extract, no-calorie artificial sweetener, to taste (such as splenda )

canned pumpkin, vanilla syrup, milk (may use soy ), non-dairy coffee creamer, espresso or 1/2 cup strong brewed coffee, gingerbread syrup (recipe below ), ground pumpkin pie spice, for garnish, ground nutmeg, for garnish, water, granulated sugar, ground ginger, ground cinnamon, vanilla extract

canned pumpkin pie mix, vanilla ice cream, ready-to-eat cheesecake filling, low-fat milk, pumpkin pie spice