136936 healthy cajun chicken and pasta Recipes

fettuccine, sweet onion, halved and sliced, green pepper , cut into strips, olive oil, cubed cooked chicken, minced garlic, alfredo sauce, spaghetti sauce, shredded part-skim mozzarella cheese, grated parmesan cheese

chicken leg quarters, salt, pepper, garlic powder, onion powder, mayonnaise, hoisin sauce, soy sauce

grilled chicken breast strips (southwest style), onion, thinly sliced, whole wheat tortillas, lettuce, tomato, diced, shredded carrot, low-fat mexican cheese blend, shredded, low-fat ranch dressing

paprika, dried basil, dried oregano, dried thyme, cayenne pepper, salt, divided, garlic clove, minced, lime juice, honey, benefiber fiber supplement , plus 2 tsp (optional), boneless skinless chicken breast halves, hard-boiled egg, chopped, tomato, cut into wedges, cucumber, sliced, sliced black olives

fettuccine (tomato-basil preferred), skinned and boneless chicken breast halves, cracked pepper, water, salt, broccoli , cut into flowerets, butter or 1/4 cup margarine, garlic clove, minced, cornstarch, water, half-and-half, salt, ground red pepper, ground black pepper, refrigerated shredded parmesan cheese

panko breadcrumbs , crumbs, sesame seeds, egg white, chinese five spice powder, salt, chicken breast, boneless, skinless , cut into 1-inchx3-inch pieces, olive oil, onion, chopped, ketchup, brown sugar, cider vinegar, worcestershire sauce

all-purpose flour, paprika, boneless skinless chicken breast, uncooked cut into strips, salt , to taste, black pepper , to taste, fat-free mayonnaise, fresh lemon juice , for dressing, wheat flour tortillas , burrito-size, red onion, thinly sliced, leaves basil, leaves, fresh lemon juice , for sprinkling on wrap

boneless chicken breasts , cut into 1 inch pieces, garlic powder, tomatoes, peeled and chopped, onions, chopped, green pepper, chopped, worcestershire sauce, soy sauce, pepper, dried basil, dried marjoram, dried oregano, hot cooked rice

whole wheat pizza crust, pizza sauce, spicy barbecue sauce (you can use regular sauce if you don tsp like spice), boneless skinless chicken breasts, cooked and diced, fresh parsley or 1/4 cup coriander, chopped, green pepper, chopped, red onion, chopped, gouda cheese or 1 1/2 cups colby cheese, shredded

ears of corn, garlic powder, salt, onion powder, dried oregano, dried thyme, paprika, ground red pepper, boneless skinless chicken breast halves, bacon, chopped red bell peppers, chopped onions, diced tomato, evaporated skim milk, salt, chopped fresh parsley

chicken breasts, boneless and skinless cut into large chunks, natural fat-free fromage frais, garlic clove, crushed, brown sugar, ground coriander, ground cumin, chopped fresh parsley, chopped fresh cilantro, salt, ground black pepper, red bell pepper, cut into chunks, red onion, cut into chunks

buckwheat noodles , cooked according to package instructions, scallion, finely chopped, edamame, shelled, shredded chicken, carrot , fine julienne, rice vinegar, shoyu, hoisin sauce, dark sesame oil, chili sauce , with garlic, honey, cilantro, black sesame seeds

chickpeas, drained and mashed (garbanzo beans), beaten egg, fine dry breadcrumbs, salt, ground chicken, kaiser rolls or 4 hamburger buns, split, lettuce leaf (optional), tomato , slices (optional), chili sauce , taco sauce (optional) or catsup (optional)

all-purpose flour, chopped pecans, dried oregano, ground cumin, dried thyme, cayenne pepper, salt, light olive oil, chicken breasts (boneless, skinless ), seedless raspberry jam, dijon mustard, hot pepper sauce (optional)

ground cayenne pepper, fresh ground black pepper, white pepper, dried thyme, finely crumbled, garlic powder, salt, apricot preserves, dijon-style mustard, boneless skinless chicken breast halves, cut into bite size pieces, unsalted butter, vegetable oil

chicken (drumsticks, thighs, or wings), whole corn on the cob, garlic salt, black pepper, cumin, paprika, cayenne pepper, butter, melted, chopped parsley (to garnish ) (optional)

boneless skinless chicken breast halves, olive oil, kaiser rolls, toasted, cabbage, shredded, green onion, sliced, radish, thinly sliced, fresh parsley, minced, cucumber, peeled and seeded, sour cream, lemon juice, fresh, sugar, prepared mustard, salt, celery seed

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard