58061 healthy butternut squash apple curry Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

butternut squash, apple, butter, sugar , free maple syrup. you can use real maple syrup. because of diet restrictions i used the free- (splenda), pecan halves (to garnish )

butternut squash, onion, chopped, vegan chicken seasoning (you can use your own chicken seasoning, but i use mckay s ), water, potatoes, diced, thyme, cashew pieces, water, salt, nutmeg, to garnish, chives, chopped to garnish

butternut squash, olive oil, onion, chicken or 750 ml vegetable stock, curry paste, salt and pepper

butternut squash (peeled and cubed into about 1/2-inch pieces), butter (can use oil), leeks, thinly sliced, granny smith apples, peeled and cubed, brown sugar, salt, nutmeg, black pepper, apple juice (or use apple cider), soft breadcrumbs, melted butter, toasted pine nuts (coarsley chopped or leave whole)

butternut squash (1 small), apples, cored, peeled, sliced, brown sugar , firmly packed, butter, cold, whole wheat flour, salt, cinnamon, nutmeg

butternut squash, apple cider (or try a blend like apple with pomegranate), minced onions, grated fresh ginger, nutmeg, salt and pepper, eggs, heavy cream

butternut squash (about 2 lbs), apples, cored, peeled, sliced, brown sugar , firmly packed, butter, cold, flour, salt, cinnamon, nutmeg

butternut squash , halved lengthwise, seeds removed (about 3 1/2 lb. total), salt and pepper, unsalted butter, onion, chopped (about 1 3/4 cups), granny smith apples, garlic, chopped, pumpkin pie spice, low-sodium chicken broth, reduced-fat sour cream

butternut squash (2 lb), peeled and cut into 1/2-inch slices, tart apples, peeled, cored and thinly sliced into rings, brown sugar, king arthur unbleached all-purpose flour, ground cinnamon, butter, melted

unsalted butter, onions, chopped, celery, thinly sliced, curry powder, ginger, butternut squash, peeled, seeded, and cut into 1 inch cubes (weigh after peeling & seeding), apple, peeled, cored &, cut into wedges, white rice, chicken stock, kosher salt, fresh ground pepper

unsalted butter, olive oil, chopped onions (about 3 large), mild curry powder, butternut squash (2 large), sweet apples (mcintosh or gala), water, salt, pepper, apple juice or 2 cups cider, french baguette, chevre cheese, at room temperature, chopped fresh parsley leaves (to garnish )

olive oil, onions, chopped, curry powder, cinnamon, butternut squash, peeled and cubed, granny smith apples, cored, peeled and cut into bite-size chunks, thyme, white beans, drained and rinsed, salt (to taste), pure maple syrup (optional), vegetable broth, water, freshly ground black pepper , to taste

onion, chopped, canola oil, curry powder, cumin, coriander, cinnamon, frozen spinach, thawed and drained, butternut squash, peeled, seeded, cubed, curry powder , salt and pepper for sprinkling over squash, chickpeas, rinsed and drained, diced tomatoes, light coconut milk, salt and pepper, to taste, cilantro, chopped for garnish, basmati rice or brown rice, for serving

canola oil, onion, chopped, garlic cloves, crushed, butternut squash, peeled and cut into chunks, sweet potatoes, peeled and cut into chunks, potatoes, peeled and cut into chunks, apples, peeled and cut into chunks, chickpeas (optional), raisins (optional), curry paste, curry powder, turmeric, ginger, vegatable broth, low sodium

butternut squash, peeled, seeded and cubed, wheat flour, all-purpose flour, baking powder, brown sugar, salt, pumpkin pie spice, milk , soy, egg, beaten, applesauce

butternut squash , split lengthwise and seeded, unsalted butter, onion, finely chopped, garlic cloves, finely chopped, celery rib, finely chopped, kosher salt, freshly ground black pepper, apples (braeburn, fuji, or gala), peeled, cored, and sliced thinly, apple cider, vegetable stock, blue cheese, heavy cream, green (hulled) pumpkin seeds

butternut squash, apples, butter melted, brown sugar packed, flour, salt, mace