8835 healthy buns abm Recipes
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yellow squash (about 2), salt, extra virgin olive oil and12 Moreyellow squash (about 2), salt, extra virgin olive oil, fresh lemon juice, minced garlic, ground black pepper, sugar (optional), red cabbage, shredded (about 1/2 head ), goat cheese, softened, low-fat cream cheese, softened (neufchtel), chopped green onion, whole grain bread, avocados, peeled and sliced, tomatoes, sliced, alfalfa sprouts15 min, 15 ingredients
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rolled oats, jumbo oats and9 Morerolled oats, jumbo oats, sunflower seeds , roasted & lightly salted, sesame seeds, golden flax seed, hazelnuts , roasted and skins removed, coarsely chopped, almonds, coarsely chopped, sunflower oil or 1/4 cup canola oil, raw honey, golden raisin (sultanas), dried sweetened cranberries50 min, 11 ingredients
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olive oil, diced zucchini, sliced mushrooms and15 Moreolive oil, diced zucchini, sliced mushrooms, diced red bell pepper, diced onion, garlic cloves, crushed, canned artichoke heart, drained and chopped, cubed italian bread, shredded reduced-fat sharp cheddar cheese, grated fresh parmesan cheese, egg substitute, dried basil, dried oregano, dry mustard, salt, pepper, evaporated skim milk, oregano sprig (optional)9 hour , 18 ingredients
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frozen spinach , defrosted and wrung dry in a kitchen tow... and8 Morefrozen spinach , defrosted and wrung dry in a kitchen towel, garlic clove, fresh italian parsley, silken tofu, lemon , juice of, salt (to taste), pepper (to taste), grated parmesan cheese, plus more for topping, sesame oil (optional)10 min, 9 ingredients
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shrimp, frozen, cooked (31/40 ct.), olive oil and14 Moreshrimp, frozen, cooked (31/40 ct.), olive oil, onion, chopped (about 1 cup), garlic clove, minced, salt, pepper, freshly ground, paprika, smoked or sweet, hot pepper flakes (or more if you like the heat ), basmati rice, tomato juice, low sodium chicken broth, lemon juice, freshly squeezed, frozen corn, thawed, green pepper, chopped, lemon, green onions, sliced25 min, 16 ingredients
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Healthy Mediterranean Feta Dip #2 (Not Spicy)crumbled feta cheese, garlic cloves, yogurt, sour cream and2 Morecrumbled feta cheese, garlic cloves, yogurt, sour cream, black pepper , to taste, fresh dill15 min, 6 ingredients
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Healthy Caffe Mochaespresso coffee (if you don tsp have an espresso machine,... and3 Moreespresso coffee (if you don tsp have an espresso machine, you can use freeze-dried espresso. it is much richer than reg), skim milk, ovaltine, water3 min, 4 ingredients
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Healthy Blackberry and Banana Smoothieice cubes (about 1/4 of a cup), frozen blackberries and4 Moreice cubes (about 1/4 of a cup), frozen blackberries, skim milk, banana, broken into about 1 inch chunks, dannon light and fit reduced-fat blackberry yogurt or 1 -6 oz other similar artifically sweetened yogurt, artificial sweetener , packets (optional)5 min, 6 ingredients
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Healthy Blue Corn Muffinslow-fat buttermilk, egg, plain fat-free yogurt and4 Morelow-fat buttermilk, egg, plain fat-free yogurt, blue cornmeal (finely ground ), baking powder, baking soda, salt15 min, 7 ingredients
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Healthy Lunchtime Greek Chicken Saladlettuce (packaged mixed greens ), tomatoes, halved and5 Morelettuce (packaged mixed greens ), tomatoes, halved, grilled chicken breast strips, reduced-fat feta cheese, crumbled, black olives, red onion, cut into 1/8-inch thick slices and separated into rings, fat-free red wine vinaigrette10 min, 7 ingredients
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Healthy Spinach and Sausage Stuffed Manicottionion (chopped ), green pepper (chopped ) and14 Moreonion (chopped ), green pepper (chopped ), garlic cloves (minced ), tomato sauce, chopped tomatoes (drained ), thyme, basil, oregano, crushed red pepper flakes (optional), hot italian turkey sausage (removed from casing and crumbled ), fresh spinach (packed), olive oil, part-skim ricotta cheese, fat-free cottage cheese, mozzarella cheese, manicotti (cooked )1 hour 30 min, 16 ingredients
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Healthy Yogurt & Gelatin Berry Flutesknox unflavored gelatin, cold water, vanilla extract and6 Moreknox unflavored gelatin, cold water, vanilla extract, brandy , to taste or 1 -3 tsp flavoring, greek yogurt, sugar-free raspberry gelatin, boiling water, frozen mixed berries, thawed24 hour 15 min, 9 ingredients
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Healthy Couscous Stuffed Tomatoesvine-ripe tomatoes, couscous and7 Morevine-ripe tomatoes, couscous, chicken stock or 100 ml vegetable stock, scallions, finely chopped, ricotta cheese, basil leaves, chopped, chopped fresh parsley, lemon , zest of, sea salt and black pepper (to season)25 min, 9 ingredients
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