40 healthy bread light Recipes
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water (at room temperature. bottled spring preferred but ... and5 Morewater (at room temperature. bottled spring preferred but room-temperature tap ok too), vitamin cup powder (a.k.a. ascorbic acid powder, optional but strongly recommended), firm margarine or 1/2 tbsp vegetable oil (about 3g) or 9 g butter, salt (about 4g or 5g of standard table . preferably lo- or other reduced-sodium equivalent), strong white flour, bread machine yeast (about 3g, standard , if using sachets, not quite a full sachet)52 min, 6 ingredients
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whole wheat flour, wheat germ, baking soda, salt and9 Morewhole wheat flour, wheat germ, baking soda, salt, butter or 1/2 cup margarine, white sugar, light brown sugar, eggs, ripe bananas, mashed (i used almost 4 bananas), reduced-fat milk (you can substitute a milk of your choice), vanilla (i left this out , since i didn tsp have it...it was just as good!), blueberries (fresh, dried or frozen !), nuts (totally optional)1 hour 10 min, 13 ingredients
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wide egg noodles, chopped cooked chicken breast and8 Morewide egg noodles, chopped cooked chicken breast, cooked ham, cubed, swiss cheese, cubed, reduced-fat, reduced-sodium cream of chicken soup (such as campbell s healthy request), milk, light sour cream, butter, seasoned bread crumbs, grated parmesan cheese55 min, 10 ingredients
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Star Anise Bread Pudding
whole milk, star anise, sugar, chopped crystallized ginger and6 Morewhole milk, star anise, sugar, chopped crystallized ginger, ground cinnamon, eggs, lightly beaten, cinnamon-raisin bread , cut into 1-inch pieces, sugar, vanilla reduced-fat ice cream (such as healthy choice)10 ingredients -
Tlc Sandwiches
extra firm tofu, drained and9 Moreextra firm tofu, drained, liquid, aminos (or low sodium soy sauce), nutritional yeast, smoked paprika, water, light mayonnaise, healthy bread, toasted (seeduction hearth bread is good), leaves romaine lettuce, seedless cucumber, thinly sliced45 min, 10 ingredients -
Simple Healthy Turkey Sammie
sugar-free whole wheat bread, low-fat swiss cheese and3 Moresugar-free whole wheat bread, low-fat swiss cheese, deli turkey, sliced thin, miracle whip light, dijonnaise mustard1 min, 5 ingredients -
Insanely Healthy Banana Bread
splenda granular (or a little less , depending on how swe... and10 Moresplenda granular (or a little less , depending on how sweet you want it), applesauce (i like cinnamon), light margarine, softened, egg, bananas (ripe , smashed), fat-free half-and-half, vanilla, all-purpose flour, baking soda, salt, walnuts, chopped (optional)1 hour , 11 ingredients -
Delicious Healthy Banana Bread
rolled oats, special k, wheat germ, baking powder and5 Morerolled oats, special k, wheat germ, baking powder, baking soda, artificial sweetener, ripe bananas, mashed, egg whites, melted soft light margarine50 min, 9 ingredients -
Caesar Salad - Healthy Makeover
italian bread, garlic clove, cut in half and8 Moreitalian bread, garlic clove, cut in half, olive oil flavored cooking spray, light mayonnaise, parmesan cheese, freshly grated, fresh lemon juice, olive oil, anchovy paste, black pepper, coarsely ground, romaine lettuce hearts , torn into bite-size pieces25 min, 10 ingredients -
Super Fast & Healthy Veggie Burger
boca meatless ground burger, whole wheat hamburger bun and2 Moreboca meatless ground burger, whole wheat hamburger bun, dill pickle slices, bread & butter variety, light cream cheese , with chives2 min, 4 ingredients -
Dian's Easy Heart Healthy Buttermilk Bread (2 Loaves)
non-hydrogenated butter substitute (i use smart balance l... and9 Morenon-hydrogenated butter substitute (i use smart balance light buttery spread), cultured low-fat buttermilk, bakers superfine sugar, baking soda, vital wheat gluten flour (i use bob s red mill brand), salt, all-purpose flour, & more for kneading, active dry yeast, warm water (100 -110 f), vegetable oil or 3 -4 tbsp olive oil1 hour , 10 ingredients -
Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb
eggs, egg whites, nonfat milk and7 Moreeggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste50 min, 10 ingredients -
Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb
eggs, egg whites, nonfat milk, reduced-fat cream cheese and6 Moreeggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste50 min, 10 ingredients -
Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,
eggs, egg whites, nonfat milk, reduced-fat goat cheese and6 Moreeggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste50 min, 10 ingredients -
151-Calorie Grilled Cheese
healthy life whole wheat bread, icbinb! light (soft ) and1 Morehealthy life whole wheat bread, icbinb! light (soft ), kraft fat free singles, american3 ingredients -
Low-Fat Tuna Noodle Casserole
whole-wheat bread , crusts included, canola oil and12 Morewhole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained14 ingredients
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