4404 healthy brain boosting mayo Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

bacon , cut in half crosswise, eggs, salt to taste, ground black pepper to taste, whole wheat bread, toasted, sharp cheddar cheese, red or yellow tomatoes, thinly sliced, horseradish mayo, mayonnaise or salad dressing, prepared horseradish, lemon juice, garlic powder

steak marinade, soy sauce, olive oil, honey, garlic, minced, chopped fresh rosemary, coarsely ground black pepper, salt, flank steak, chipotle mayo, mayonnaise, chipotle peppers in adobo sauce

crisco original no-stick cooking spray, slider buns, martha white yellow cornbread mix, martha white all-purpose flour, milk, sour cream, egg, chopped chives, bacon, cooked and crumbled, crumbled gorgonzola cheese, burgers, butter, yellow onion, sliced into thin rings, ground chuck, egg, italian-style bread crumbs, garlic, minced, salt, pepper, cheddar cheese, chipotle mayo, mayonnaise, chipotle pepper in adobo sauce, adobo sauce from chipotle peppers

crab cakes, backfin crab meat, saltine crackers, crushed, egg, ranch dressing, oriental chili garlic paste, lime juice, cilantro, extra-virgin olive oil, mayo, avocado, roughly mashed, chipotle chili powder, lemon juice, salt and pepper to taste, mayonnaise

fries, potatoes -cut into strips like fries, olive oil, salt and pepper, spices, spicy mayo dip, mayonnaise, paprika, lemon juice, curry powder, add other spices of your choice to kick it up more

white sandwich bread, chopped fresh parsley, egg yolk, lemon juice, worcestershire sauce, tabasco sauce, dijon mustard, paprika, chopped fresh or dried thyme, freshly ground black pepper, olive oil, chopped onion, chopped green bell pepper, chopped red bell pepper, cooked fresh crabmeat , picked over and drained, horseradish mayo, mayonnaise, prepared horseradish (see how to make horseradish for a scratch version), fresh lemon juice, grated lemon zest, freshly ground black pepper, kosher salt

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

beef brains , calf, salt and pepper, to taste, egg, beaten, breadcrumbs, oil (for frying ), lemon, sliced, garnish, fresh parsley, garnish

low fat cottage cheese, low fat plain yogurt(drain or use greek), less cream cheese softened, lite mayo or salad dressing, dry hidden valley ranch dressing, garlic powder -optional

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

mayonnaise, sour cream (or you can use all mayo), chopped green onions, white & green parts, wasabi paste (or if you have the wasabi powder use that and add a little water to make your own paste), teriyaki sauce, soy sauce, unseasoned rice vinegar, grated ginger, tuna steaks

thick) sourdough , multigrain or another hearty bread, thick-cut bacon , cooked crisp, cheddar, granny smith apple, cored, sliced thin, roasted red onion mayo , recipe follows, butter, red onion, chopped, olive oil, salt and pepper, mayonnaise

good-quality mayo, freshly squeezed lemon juice, raspberry preserves, fresh lemon zest, freshly ground black pepper

vidalia onion, finely diced, butter, fresh sea scallops, all-purpose flour, bread crumbs, salt, freshly ground black pepper, egg, beaten, chopped fresh chives, chopped fresh cilantro leaves, fresh lime juice, grated fresh ginger, vegetable oil, burger buns or small soft dinner rolls, cilantro mayo , recipe follows, fresh lime juice, garlic clove, peeled, hot sauce (recommended : tabasco), dijon mustard, fresh cilantro leaves, mayonnaise, salt and freshly ground black pepper

wagyu beef tenderloin, finely chopped, tomatoes cut in fourths, jalapeno sliced thin, no seeds, red onion , shaved julienne, mango, small dice, asian pear, small dice, caviar, mascarpone cheese, micro cilantro to garnish, mayo, chili paste (tobanjan), sesame oil, lime juice, sugarcane slice into 1 inch thin paddles

bacon cooked, mayo, red wine vinegar, fresh chp. basil, french bread , cut into 1/2 inch pieces, salt, fresh black pepper, evoo, romain lettuce , torn, tomatoes , quarterd ( or any kind you have chp.)