14816 healthy blueberry protein shake Recipes

banana, quick oats, cottage cheese, eggs, scoop vanilla protein shake mix, baking powder

spelt flour (self-raising wholemeal), brown sugar, maple syrup, scoops protein powder, soy milk, egg, olive oil (or margarine), vanilla essence, a tsp cinnamon, ripe bananas (1 or 2)

fresh blueberries or 1 cup fresh raspberry, hulled and halved, banana , cut into pieces, fresh orange juice (about 3 medium oranges)

bananas, sliced, blueberries or 3 -4 oz frozen, yogurt, milk

flour, sugar, oat bran, baking powder, salt, banana (mashed , about 3), milk, egg, vegetable oil, fresh lemon juice, fresh blueberries (or frozen blueberries, unthawed)

buttermilk, see note below, oat bran, flour, baking powder, baking soda, salt, vegetable oil, egg, sugar, vanilla, fresh blueberries or 1 cup frozen blueberries

banana cut into pieces, fresh or frozen blueberries, honey, plain yogurt

fresh blueberries, washed, milk, cold, peanut butter, honey, cinnamon, vanilla extract

frozen blueberries, mixed fruit (including cantaloupe, honeydew, grapes, peaches, etc.), milk, sugar (or substitue of choice), vanilla extract

low-fat plain yogurt, orange juice, freshly squeezed, blueberries, fresh,rinsed, banana, very ripe

frozen unsweetened blueberries, soy vanilla yogurt, softened, low-fat soy milk

light vanilla yogurt (or any flavor ), scoop vanilla whey protein powder, blueberries (fresh or frozen ), spinach (frozen or 1 handful of fresh spinach), sugar substitute, ice cubes

skim milk, sliced frozen peaches, reduced-fat peanut butter (smooth ), vanilla protein powder, ground flax seeds, pure maple syrup, wheat germ (if you don tsp mind the texture), ground cinnamon, ground nutmeg, ice cube , to thicken (optional)

skim milk, protein powder, frozen bananas , slices, chocolate syrup , sugar free, fat-free whipped topping, chopped nuts, maraschino cherries

flour, yellow cornmeal or 1 cup white cornmeal, baking soda, baking powder, salt, buttermilk, eggs, separated , plus, egg white, dark brown sugar, fresh blueberries or 2 cups unsweetened frozen blueberries, thawed, vegetable oil

plain nonfat yogurt, orange juice, freshly squeezed, fresh blueberries or 1/2 cup frozen blueberries, banana, very ripe

milk, lemon juice, vanilla ice cream, fresh or frozen blueberries, sugar, grated lemon peel

frozen blueberries, buttermilk, sugar, grated lemon peel, lemon juice