19230 healthy blueberry mango colada Recipes

fresh blueberries or 1 cup fresh raspberry, hulled and halved, banana , cut into pieces, fresh orange juice (about 3 medium oranges)

bananas, sliced, blueberries or 3 -4 oz frozen, yogurt, milk

omega- 3 egg, splenda granular, sugar substitute, skim milk, canola oil, whole wheat flour, rolled oats, wheat bran, poppy seeds, baking powder, grated lemon zest, cinnamon, salt, fresh wild blueberries or 3/4 cup frozen wild blueberries

vanilla ice cream, frozen blueberries, frozen mango chunks, passion fruit , orange, guava juice (pog)

limes, mangoes, peeled and cut into 1 inch pieces, blueberries, chopped crystallized ginger, freshly whipped cream, lightly sweetened or thick vanilla yogurt

flour, sugar, oat bran, baking powder, salt, banana (mashed , about 3), milk, egg, vegetable oil, fresh lemon juice, fresh blueberries (or frozen blueberries, unthawed)

jamaican dark rum, fresh lime juice, sugar, mangoes, peeled and cut into 3/4-inch pieces, fresh blueberries

buttermilk, see note below, oat bran, flour, baking powder, baking soda, salt, vegetable oil, egg, sugar, vanilla, fresh blueberries or 1 cup frozen blueberries

frozen blueberries, frozen mango chunks, vanilla yogurt, sparkling water or your favourite juice

vanilla soy milk, banana, frozen and cut into chunks, chopped peeled mango, fresh or frozen unsweetened blueberries, silken firm tofu, sugar, vanilla extract

organic 1% yogurt, frozen mango, coconut milk, hemp seed oil, cinnamon, handful walnuts, vanilla , agave nector

all-purpose flour, whole wheat flour, sugar, baking powder, salt, oats, eggs, unsweetened applesauce, mashed very ripe bananas (approximately 1 cup), fresh blueberries

all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, butter substitute, egg, low-fat buttermilk, vanilla, blueberries

brown sugar, ground cinnamon, skim milk, plain fat-free yogurt, honey, egg white, all-purpose flour, whole wheat flour, baking powder, salt, blueberries

oats, flour (regular or wheat-free), turbinado sugar (or brown ), butter (or substitute ), cinnamon, flaked coconut, frozen chopped mangoes (or fresh ), frozen blueberries (or fresh )

quick-cook oats, self-rising flour, sugar, salt, milk, egg, oil, blueberries (fresh or frozen ), dried mango , cut into pieces

canola oil, whole wheat flour, splenda brown sugar blend, baking soda, baking powder, salt, nonfat yogurt, egg, frozen blueberries, orange , zest of

milk or 1 cup soy, frozen banana, frozen blueberries, whey or 2 tbsp soy protein, almonds or 1 tbsp flax seed meal, honey (or a sprinkle of splenda or sugar), scoop ice cream (if you re making it for dessert)