3300 healthy blt Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

bacon, mayonnaise, sour cream, paprika, diced tomatoes, drained

philadelphia cream cheese, softened, kraft real mayo mayonnaise, oscar mayer bacon, cooked, crumbled, chopped tomatoes, flour tortillas, shredded romaine lettuce

thick sliced bacon , cut into 1 inch pieces, flour tortillas, shredded cheddar cheese, head iceberg lettuce, shredded, tomato, diced

bacon, refrigerated pizza crust dough, olive oil, mozzarella cheese, shredded, tomato, chopped, shredded iceberg lettuce, mayonnaise , or to taste, salt and pepper to taste

bacon, mayonnaise, milk, garlic powder, ground black pepper, salt to taste, head romaine lettuce - rinsed, dried and shredded, tomatoes, chopped, seasoned croutons

seashell pasta, sliced bacon, light ranch-style salad dressing, onion, chopped, tomatoes, chopped

bow tie pasta (farfalle), diced fresh tomatoes, cooked crumbled bacon, head romaine lettuce , torn, mayonnaise, ranch dressing, onion powder , or to taste, garlic salt , or to taste, ground black pepper to taste

bacon, diced, margarine, iceberg lettuce , julienne cut 1 1/2 to 2 inches lo, all-purpose flour, water, chicken soup base, chopped tomatoes, ground nutmeg, ground cayenne pepper, hot half-and-half cream

bacon, diced, margarine, iceberg lettuce , julienned, all-purpose flour, water, chicken soup base, chopped tomatoes, ground nutmeg, cayenne pepper, hot half-and-half cream

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles

center-cut bacon or turkey bacon, wonton wrappers, fat-free mayonnaise, best foods dijonnaise, garlic powder, salt and black pepper, seeded and chopped plum tomatoes, chopped lettuce