63119 healthy beef teriyaki stir Recipes

orange juice, beef broth, soy sauce, minced gingerroot, dark brown sugar, minced garlic cloves, red pepper flakes, boneless beef sirloin , cut into strips, sesame seeds, oil, frozen stir fry vegetables, thawed and drained, cornstarch, sesame oil, grated orange zest, orange section

beef for stewing, sliced thinly, about 3 tbsp or a little bit more of canola oil , for stir-frying beef, marinade, minced garlic, innermost soft part of 2 lemongrass stalks, chopped, diced ginger root, soy sauce, lemon juice, cider vinegar, about a tbsp of organic granulated sugar

beef bouillon granules, boiling water, cornstarch, sugar, cold water, cider vinegar, boneless beef sirloin steak , cut into 2-inch strips, vegetable oil, frozen broccoli stir-fry vegetable blend, thawed, green onion, sliced, garlic clove, minced, grated orange peel, hot cooked rice

stir-fry beef, gluten-free flour, peanut oil, rice wine vinegar, gingerroot, chopped, scallion, chopped, garlic cloves, crushed using press, vidalia onion , cut into strips, green peppers , cut into strips, mushroom, sliced, broccoli, cauliflower, salt (to taste), pepper (to taste)

ground beef, teriyaki sauce, green onions, chopped, grated gingerroot (optional), garlic salt

ground beef, teriyaki marinade, french-fried onions, cheddar cheese, hamburger buns, split

beef flank steak, reduced-sodium teriyaki sauce, sesame oil, minced fresh gingerroot, garlic cloves, minced, chinese five-spice powder, pepper, green onions, thinly sliced

boneless beef sirloin steak or beef top round steak, cornstarch, swanson beef broth (regular, lower sodium or certified organic), soy sauce, brown sugar, garlic powder, fresh or frozen broccoli flowerets, hot cooked rice

vegetable oil, green onions, sliced, celery, sliced diagonally, carrot , cut in matchstick strips, green bell peppers or 1 medium red bell pepper, cut in squares, ground beef, mushroom beef gravy or 1 can beef gravy, soy sauce, ground ginger, crushed red chile, hot cooked rice

beef round tip steaks or 3/4 lb any other lean and tender cut beef, sugar, soy sauce, sesame oil, grated gingerroot, garlic, minced

potatoes (cut into apprx. 1/2 inch cubes), quinoa (raw ), onion (chopped ), garlic cloves (finely chopped ), zucchini (cubed - 1/2 inch at most ), red pepper (chopped ), baby portabella mushrooms (chopped ), parsley (fresh, finely chopped ), parsley (fresh, finely chopped ), ground beef (lean bottom round), olive oil (light ), tomato paste, beef broth (fat free low sodium), soy sauce (low sodium ), sesame oil, cayenne pepper, cumin, corn (frozen kernels), peas ( ), salt and pepper

beef tenderloin, cubed, shrimp, peeled and deveined, peanut oil, carrot , cut into strips, red onion , slices, garlic, chopped, water chestnut, sliced, teriyaki sauce, beef broth, cornstarch, sesame oil, blanched green beans, red bell pepper (sliced ), yellow bell pepper (sliced ), lemons , juice of, parsley (for garnish ), green onion (for garnish ), toasted sesame seeds (to garnish ), lo mein noodles

beef stew meat, ginger beer or 1 can (12 oz) ginger ale, teriyaki sauce, garlic cloves, minced, sesame seeds, cornstarch, cold water, frozen peas, thawed, hot cooked rice , optional

very lean sirloin beef, sliced 1/4 inch thick (the type packaged as fajita beef or stir-fry beef ), garlic, minced, honey, soy sauce or 1/2 cup tamari, lemon juice, black pepper, salt

beef sirloin or 3/4 lb round steak, salt and pepper, butter, beef broth, irish beer, barley, rinsed and drained, tomato, diced, carrot, peeled and cut into bite-sized cubes, turnip, peeled and cut into bite-sized cubes, potato, peeled and cut into bite-sized cubes, yellow onion, peeled and chopped, stalk celery & leaves, chopped, worcestershire sauce, dried thyme (rub between fingers to waken flavor), dried dill weed (rub between fingers to waken flavor), salt and pepper, bay leaf

beef broth, beef stew meat, cubed, teriyaki sauce, chopped onion, minced garlic, flour, sliced carrots, paprika, cubed potatoes, sliced stalk of celery, bay leaf, salt and pepper to taste

beef stew topped with black pepper biscuit crust ingredients, beef for stew, salt and freshly ground pepper to taste, canola oil, yellow onions, coarsely chopped, carrots, peeled and cut into 1-inch lengths, stalks celery, coarsely chopped, garlic, minced, beef stock - recipe below, dry red wine (optional), bouquet garni : 3 rosemary sprigs, 4 flat-leaf parsley sprigs, 1 bay leaf, 3 to 4 peppercorns, ingredients for biscuit crust, all-purpose flour, baking powder, sugar, heaping tbsp cracked pepper, salt, cold unsalted butter , cut into pieces, whole milk, unsalted butter, melted, minced fresh flat-leaf parsley for garnish (optional), preheat the oven to 350of., beef cubes dry with paper towels and sprinkle with salt and pepper., in a large dutch oven or flameproof casserole, heat 2 tbsp of the oil over medium-high heat. sear the beef cubes on all sides until nicely browned. don tsp move the meat too much in the pot; let it sear so that it develops a nice browned crust. transfer the beef cubes to a plate. pour off the oil from the pot., return the pot to medium heat and add the remaining 1 tbsp oil. add the onions, carrots, and celery and saute for about 3 minutes, or until the vegetables begin to soften. add the garlic and saute for 2 to 3 minutes., add the stock and wine and stir to scrape up the browned bits from the bottom of the pan. return meat and any accumulated juices to the pot., make a bouquet garni by tying the rosemary and parsley sprigs, bay leaf, and peppercorns in a square of cheesecloth. put the bouquet garni in the pot., cover the pot and braise in the oven for 2 hours and 15 minutes or until tender, stirring the stew several times., meanwhile , make the biscuit crust: in a medium bowl, whisk the flour, baking powder, sugar, cracked pepper, and salt together. using your fingertips, a fork, or a pastry cutter, work the butter into the dry ingredients until the mixture resembles coarse crumbs., add the milk all at once and stir just until the dough comes together in a mass., turn the dough out onto a lightly floured surface and knead 8 to 10 times, or just until cohesive. using a rolling pin or your hands, roll or pat the dough into a circle or oval about 1/4 inch thick., stew from the oven , uncover, and lay the dough on top. it will not fit perfectly or seal tightly. this is a rough topping. brush the dough with the melted butter., return the stew to the oven and cook, uncovered, for 12 to 15 minutes, or until the crust is golden brown., serve, remove the crust from the pan and set aside. serve the stew with the vegetables. cut the crust into pieces and top the meat with the crust. ladle sauce from the stew over the crust, meat, and vegetables. garnish with minced parsley, if desired., variation, serve in 6 individual onion soup crocks or similarly sized ovenproof dishes, put the meat into the crocks with the vegetables and sauce from the stew. increase the oven temperature to 425of., make the biscuit dough and roll it into a round about 1/2 inch thick. cut the dough into 6 rounds large enough to overlap the bowls by about 1/2 inch. lay the rounds over the crocks and crimp the edges to seal. brush with melted butter and set the crocks on a baking sheet. bake for 12 to 14 minutes, or until the crusts are golden brown.