97111 healthy beans and rice dishes Recipes

basmati rice, washed, saffron, rose water, cardamom pods, cracked, see note above !), cinnamon stick, ghee or 1/4 cup butter, sugar, salt

olive oil, chopped onion, chopped fresh parsley, chopped fresh mint, chopped fresh dill or 1 tsp dried dill, garlic cloves, minced, green beans, trimmed, salt, black pepper, stewed tomatoes, undrained

rice , long grain, cooked, celery rib, small dice, onion, brown small, diced, capsicum, red, diced, capsicum, green, diced, mushrooms, canned, bacon , rashers cooked, olive oil , garlic infused, salad dressing, italian , fat free

grain and wild rice blend, butter, beef consomme, french onion soup, water chestnuts, mushrooms

leeks, sliced into rings, butter, chicken stock cubes, water, garlic clove, crushed, haricot beans, drained

grain brown rice (uncooked ), corn (whole kernal, no sugar added), mixed vegetables, white onion (diced ), black olives (sliced ), extra firm tofu, white mushrooms (sliced ), dried basil, lemon pepper, garlic salt, water

boneless skinless chicken breast, chicken broth, tomato sauce, taco seasoning mix, corn or 11 oz mexi, instant rice, extra virgin olive oil, sour cream, cheddar cheese, shredded, tortilla chips

butter, onion, chopped, all-purpose flour, salt, ground black pepper, evaporated milk, shredded cheddar cheese, grated parmesan cheese, instant rice, chopped parsley, paprika, dried oregano, cayenne pepper, whole tomatoes, cut in half, drained, tuna in water, drained

diced carrot, diced zucchini, diced sweet onion, brown rice, eggs, scrambled, soy sauce, ginger

water, fat free chicken broth, grain white rice , uncoooked, canola oil, onions, finely chopped, celery, finely chopped, green peppers, finely chopped, pecans, chopped, ground sage, water chestnut, sliced, nutmeg, black pepper

cooked chicken, garlic salt, garlic cloves, vegetable oil (olive), yellow onion, finely chopped, ground ginger, green pepper, finely chopped, tomatoes, tomato paste, salt, black pepper, thyme, crushed red pepper, white rice (jasmine), water or 5 cups chicken stock, yellow onion, sliced, poultry seasoning

bell peppers (eg red yellow and green), tomatoes, onion, garlic cloves, chili pepper , deseeded, chicken breasts, brown rice, vegetable oil, cumin, cayenne pepper, diced tomato (from can), chicken stock cube, corn (from can), black olives, sliced, fresh coriander, finely chopped, salt and pepper

white rice, cooked, white tuna in water, drained, frozen peas, thawed, vinegar (start with 1 tbsp)

boneless skinless chicken breasts, cream of chicken soup, cream of mushroom soup, cream of celery soup, lipton onion soup mix, rice, uncooked (or more ), milk, aluminum foil , for baking

uncooked brown rice, green bell pepper, chopped, onion, chopped, sliced mushrooms, diced tomatoes, water, salt (optional), cayenne pepper, chili powder (more or less to taste), chopped almonds (optional)

grain and wild rice blend, butter, chicken broth, cream of mushroom soup (or chicken), sliced mushrooms, cut baby corn

fresh green beans, chopped onion, potatoes, ripe tomatoes, sliced onions, chopped garlic, chopped parsley, sugar, salt, pepper

white onion, chopped, brown rice, green bell pepper, diced, celery stalks, diced, jalapeno peppers , deseeded and diced, tomatoes, seeded and diced, water, garlic cloves, minced, chili powder, cumin, cayenne pepper