123009 healthy bean vegetable side Recipes

canned black beans, chopped fresh spinach, red onion, red pepper, garlic cloves, olive oil, parsley, grated cheese, salt and pepper

dried beans (trader joe s has a 17 bean version), vegetable broth, onion, chopped, celery, chopped, carrot, chopped, bell pepper, chopped, dried basil, garlic cloves, crushed, olive oil, bay leaf, canned tomatoes, salt & pepper

fresh green beans, trimmed and cut into 1-1/2 inch pieces (about 2-1/2 cups), head garlic, new potatoes, quartered (small new potatoes), red sweet peppers, cut into large chunks, green onions, sliced, salt and black pepper (to taste), chicken broth, balsamic vinegar, olive oil, fresh snipped rosemary

vegetable oil, onion, finely chopped, garlic clove, finely chopped, chili powder, tomato sauce, red kidney beans, drained and rinsed, salt (optional), uncured turkey or 8 chicken hot dogs, whole-wheat hot dog buns, toasted, shredded low-fat cheddar cheese

cooked kidney bean, cooked with salt, frozen corn, mung bean sprouts (i use a mixture of different sprouts), salsa (i use a mild variety), ground cumin, paprika, salt and pepper (to taste), water, parmesan cheese (optional)

chicken broth, barley (quick cooking ), vegetable oil, sliced carrot, sliced celery, garlic clove, minced, sliced mushrooms, sliced green onion, soy sauce

vegetable oil cooking spray, 20 sprays, all-purpose flour , plus, flour, for dusting pan, sugar, unsweetened cocoa powder, baking soda, unsweetened applesauce, fat-free buttermilk or 1 cup low-fat buttermilk, vegetable oil, strong coffee

vegetable broth, water, thick-cut oatmeal (my favorite is old wessex ltd. s scottish-style porridge oats), salt (optional), ground black pepper (to taste)

healthy request condensed cream of celery soup, tomato, chopped, green pepper, chopped, green onions, sliced, jalapeno pepper, seeded and finely chopped, flour tortillas, shredded cheddar cheese

vegetable broth, frozen chopped spinach, dark red kidney beans, drained and rinsed, light red kidney beans, drained and rinsed, black beans, with liquid, great northern beans, with liquid, pinto beans, with liquid, vegetable oil, garlic powder, salt to taste, black pepper to taste

vegetable oil, onion, halved and thinly sliced, red potatoes, cubed, green beans , cut into 1 inch pieces, vegetable broth or 5 cups chicken broth or 5 cups beef broth, whole wheat flour, sour cream, sauerkraut , with juice, chopped fresh dill, salt and pepper

sweet onion, chopped, celery, chopped, baby carrots, sliced, garlic cloves, minced, olive oil, cannellini beans, vegetable broth, cabbage, chopped, diced italian tomatoes, red pepper, diced, yellow pepper, diced, fresh thyme, chopped, olive oil, salt, italian bread , cut into 1-inch slices

garlic salt, garlic powder, dried minced onion, onion powder, salt, fresh or frozen cut green beans or vegetable of your choice, butter, almonds, toasted

diced tomatoes , no salt added, low-sodium low-fat chicken broth, tomato sauce, black beans, rinsed, kidney beans, rinsed, cannellini beans, rinsed, frozen corn, yellow onion, diced, garlic cloves, minced, jalapeno, diced, low-sodium taco seasoning

frozen green beans, velveeta cheese, cut into 1/2-inch cubes, pimientos, diced or 1 roasted red pepper, from a jar, diced

california-blend frozen vegetables, cream of mushroom soup, swiss cheese, grated, sour cream, french-fried onions

side pork, cooked & diced, salt, dry bread cubes, stalks diced celery, diced bell pepper (optional), shredded carrot (optional), milk, beaten egg, margarine, pepper, any kind, cayenne or chopped hot pepper, if you want a kick, pam cooking spray , for spraying tray

reduced-sodium turkey broth, carrot (chopped ), celery (chopped ), frozen chopped onions, summer savory, fresh thyme (chopped ), garlic (chopped ), white wine, kosher salt, fresh ground pepper, frozen mixed vegetables, frozen peas broccoli cauliflower carrots (i used mediterranean vegetable blend), fresh parsley (chopped ), fresh basil (chiffonade), turkey thighs (chicken can be subbed), turkey breast (chicken can be subbed), seasoning salt, olive oil, white wine