121127 healthy bbq chicken Recipes

chicken (breasts, legs, thighs) (use bones & skin), diced or chopped tomatoes, ketchup, red wine vinegar, heaping tbsp of brown sugar, worcestershire sauce, dijon mustard, lemon juice, salt & pepper, smoke flavor paprika, thyme, basil, red pepper flakes, liquid smoke, red pepper chopped, onion sliced

bbq chicken, baby spinach leaves, washed and dried, carrot, peeled and thinly sliced - julienned, spring onions, thinly sliced, asparagus, trimmed and cut into thirds, orange juice, freshly squeezed, tblsp tahini, tarragon - dried if you prefer, add promegranate seeds for color and crunch

dijon mustard, boneless skinless chicken breast halves, olive oil, bottled salsa (or fresh, see below ), fresh lime juice, ripe avocado, cubed, sliced green onions (optional), magic bullet seven-second salsa (note ( this yeilds more salsa than needed for the chicken recipe), onion (about 1/4 cup), jalapeno pepper, tomatoes (about 1/2 cup) or 1 tomato (about 1/2 cup), garlic clove, cilantro (optional), salt and pepper

uncooked boneless skinless chicken breast (four 4 oz halves), table salt, black pepper, freshly ground, olive oil, fresh lemon juice (or more ), rosemary, fresh, chopped, parsley, fresh, chopped, canned chicken broth, lemon, quartered (for garnish )

unbleached flour or all-purpose flour, salt, ground black pepper, chicken breasts (about 4 half breasts, meat only), cut into 2 inch 4 inch strips, reduced sodium soy sauce, sugar, dark sesame oil, sesame seeds, toasted

lite coconut milk, chicken breast, brown sugar, green peas, bamboo shoots, curry paste, brown rice

unbleached flour or 1/4 cup all-purpose flour, salt, ground black pepper, boneless skinless chicken breast halves, cut into 2 inch 4 inch strips, reduced sodium soy sauce, sugar, dark sesame oil, sesame seeds, toasted, chopped fresh chives (optional)

wheat germ, honey, dijon mustard, canned apricot nectar or 1 tbsp apricot jam, reduced sodium soy sauce, bone-in skinless chicken breast halves (trimmed of fat)

boneless skinless chicken breasts, buttermilk, flour, diced walnuts, paprika, kosher salt, fresh ground pepper, butter flavored pam cooking spray

boneless skinless chicken breasts, light soy sauce, mirin (japanese sweet cooking wine) (optional), all-purpose flour, sesame seeds , any variety, black pepper, dry chili flakes

boneless skinless chicken breasts, italian dressing or 1 cup marinade, ready-made bruschetta, fresh grated parmigiano-reggiano cheese

boneless skinless chicken breasts, soya sauce, dry sherry, cornstarch, cold water, carrots , bias sliced, garlic cloves, minced, snow peas, green onions, cooking oil

boneless skinless chicken breast halves, sesame oil, minced garlic, molasses, soy sauce, rice vinegar, sesame seeds, chopped scallion

chicken, cut up (broiler or fryer), garlic powder, onion powder, ground red pepper (cayenne), black pepper, dried thyme leaves, ground cinnamon, lime juice, brown sugar & hickory barbecue sauce

chicken thighs , boned (about 1 lb), skin removed, mesa bbq sauce or store bought, divided, salt and freshly ground pepper, flour tortillas, shredded monterey jack cheese, shredded white cheddar cheese, red onion, thinly sliced, olive oil, ancho chile powder, cold smoked plum tomatoes, coarsely chopped, serrano chile, finely chopped, garlic, finely chopped, balsamic vinegar, coarsely chopped cilantro, salt and freshly ground pepper, sour cream, buttermilk, garlic, finely chopped, chopped red onion, fresh lime juice, cayenne pepper, salt and freshly ground pepper

chicken thighs, onions chopped, butter, vinegar, brown sugar, lemon juice, ketchup, yellow mustard, water, worcestershire sauce, salt, pepper, few drop tobasco sauce