84608 healthy barley vegetable pilaf Recipes

olive oil, yellow onion, finely chopped, cm piece ginger, peeled, finely chopped, garlic cloves, crushed, chicken stock, grain rice, well rinsed, frozen mixed vegetables, frozen beans

olive oil, onions, diced, carrots, diced, red bell pepper, diced, fresh thyme, chopped, pearl barley, vegetable broth, prepared marinara sauce, mushrooms, quartered, zucchini, diced, kosher salt & freshly ground black pepper

water, salt, pearl barley, rinsed, drained, bacon, diced, shallot, minced, cubes peeled root vegetables (such as celery root, carrot, turnip, rutabaga, and/or butternut squash), sugar, fresh lemon juice, chopped fresh thyme, chopped fresh rosemary, canola oil, chicken breast halves with skin and bones, butter, chopped fresh thyme, chopped fresh rosemary

olive oil, onion, chopped, mushrooms, diced, basil, barley, vegetable stock, sun-dried tomato, chopped

barley flour , plus, barley flour, spelt flour, baking powder, sunflower seeds, hemp seeds, pumpkin seeds, raisins, non-dairy chocolate chips or 3 -4 tbsp carob chips, salt, flax seed meal, pure maple syrup, chocolate soymilk or 2 tbsp almond milk, blackstrap molasses, vanilla extract, canola oil

pearl barley, steel-cut oats, wild rice, chopped prunes , dates or figs, raisins or sultanas, chopped walnuts, ground cinnamon, a little salt

dried porcini mushrooms or 1/2 cup other dried mushroom, your choice (1/2 oz), water, seven whole grains and sesame pilaf mix (for breakfast, lunch or dinner) or 1 (6 1/8 oz) box rice pilaf mix, olive oil, italian turkey sausage link , cut into 3/4 inch slices, onion , cut in eights, dried rosemary, salt, garlic, crushed, button mushroom, quartered, shredded carrot, chopped parsley, ground black pepper

beef chuck roast, barley, bay leaf, oil, carrots, chopped, stalks celery, chopped, onion, chopped, frozen mixed vegetables, water, cubes beef bouillon cube, white sugar, ground black pepper, chopped stewed tomatoes, salt to taste, ground black pepper to taste

uncooked quick-cooking barley, vegetable broth, red bell peppers, olive oil, onion, peeled and diced, minced garlic, presliced portabella mushrooms, cubed, feta cheese, crumbled, lemon juice, chopped flat leaf parsley, hot pepper sauce, salt & freshly ground black pepper, parsley sprig (to garnish )

olive oil, leek, (white and pale green parts only) finely chopped, fennel bulb, finely chopped, fresh thyme, finely chopped, pearl barley, vegetable stock, saffron threads, spears asparagus, trimmed and sliced into 1/4-inch pieces on bias, fresh or frozen lime beans (frozen , thawed), fresh blanched in boiling salted water, drained, baby spinach, trimmed and cut into chiffonade, freshly grated parmesan cheese

chicken broth or water, pearl barley, boiling potato, white turnip, rib celery, carrots, scallions, red kidney beans, drained and rinsed, escarole or romaine lettuce, grated parmesan or pesto topping, optional, salt and pepper

acorn squash (about 12 oz each), water, dark sesame oil, sliced fresh shiitake mushroom caps, diced onion, diced carrot, sliced leek, garlic cloves, minced, chopped fresh spinach, cooked pearl barley, low-sodium soy sauce, salt, ground red pepper, toasted sesame seeds

uncooked pearl barley, frozen petite green peas, thawed, shredded carrot, sliced mushrooms, fresh lemon juice, diced red onion, chopped fresh parsley, chopped fresh mint, extra virgin olive oil, salt, freshly ground black pepper

fresh mushrooms, sliced, celery rib, chopped, chopped green onions, butter, cubed, uncooked quick-cooking barley, vegetable broth, divided, minced fresh parsley, almonds

olive oil, orzo pasta, uncooked, green onions, finely chopped, vegetable broth, white wine, bell pepper, chopped (green or red ), chickpeas (or garbanzo beans), kalamata olive, chopped, capers, parmesan cheese

dried porcini mushrooms (1 baggie), boiling water (1 cup and a half), olive oil (2 tbsp), onion, finely minced, garlic clove, finely minced, barley (3/4 cup), vegetable broth (3/4 cup), dried bay leaf, fresh thyme, salt and pepper, to taste

sesame oil, purple onion, finely chopped, pearl barley, rinsed, tomato paste, chili powder (optional), sea salt , to taste, ground pepper , to taste, kale, shredded (not packed), water, almonds, toasted

ground beef, onion, chopped, carrots, peeled and chopped, potato, peeled and chopped, parsnip, peeled and chopped, garlic cloves, minced, freshly grd pepper, dried basil leaves, reduced-sodium beef broth, no-salt-added whole tomatoes, reduced-sodium vegetable juice cocktail, water, quick-cooking pearl barley, frozen mixed vegetables, hot pepper sauce, salt & pepper