Directions:
- Heat vegetable stock in a saucepan or the microwave.
- Heat olive oil in a deep skillet on low heat.
- Add the onion and saute until soft (1-2 minutes). Should be slightly golden.
- Add mushrooms and basil and continue cooking about 4 minutes.
- Stir in barley; be sure it's well coated. Raise heat to medium and cook 5 more minutes.
- Stir in hot veg. stock and bring to a boil.
- Reduce heat and simmer 25 mins until all liquid is absorbed.
- Reserve some tomatoes for garnishing and mix in the remainder.
- Garnish and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 843.1 Kcal (3530 kJ) | ||
| Calories from fat | 135.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 23% | |
|---|---|---|---|
| Sodium | 23256.45mg | 969% | |
| Potassium | 485.52mg | 10% | |
| Total Carbs | 144.98g | 48% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 9.18g | 37% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 316.33 Kcal (1324 kJ) | ||
| Calories from fat | 50.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 23% | |
|---|---|---|---|
| Sodium | 8725.92mg | 969% | |
| Potassium | 182.17mg | 10% | |
| Total Carbs | 54.4g | 48% | |
| Sugars | 1.42g | 15% | |
| Dietary Fiber | 3.44g | 37% | |
| Protein | 2.71g | 14% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 0.9mg | 14% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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