94583 healthy banana orange flax low Recipes

orange roughy fillets, low-fat mayonnaise, lemon juice, lime juice, dijon mustard, fresh dill, chopped, grated parmesan cheese

orange juice, low sodium soy sauce, rice vinegar, honey, grated fresh ginger, minced garlic, salmon fillets (1-inch thick )

water-packed extrafirm light tofu, orange juice, low-sodium soy sauce, divided, rice vinegar, honey, chili garlic sauce (such as lee kum kee), divided, grated peeled fresh ginger, salt, divided, dark sesame oil, frozen green peas, thawed, grated carrot, sliced green onions, hot cooked long-grain rice, sesame seeds, toasted

sprouted whole wheat flour, oat flour, vanilla protein powder, baking soda, salt, cinnamon, splenda granular, sugar substitute, light butter, flax seed meal , plus, flax seed meal, mashed ripe banana, egg substitute, non-fat vanilla yogurt, vanilla extract, grated lemon rind, chopped walnuts, golden flax sprouted grain cereal (ezekiel 4 -- 9)

oat bran, kamut flour, brown rice flour, whole wheat flour, baking soda, baking powder, cinnamon, salt, brown sugar, flax seed, vanilla extract, almond extract, egg whites, vanilla-flavored soymilk, mashed bananas, olive oil

all-purpose flour, oat flour, oat bran, wheat bran, flax seed meal, baking powder, salt, baking soda, shortening, sugar, applesauce, splenda sugar blend for baking, eggs, mashed bananas, walnuts, chopped

low-fat milk, non-fat vanilla yogurt, ground golden flax seeds, creamy peanut butter, honey, vanilla extract, ripe banana, sliced

mashed bananas, splenda sugar substitute, dry milk, whole wheat flour, vanilla extract, baking soda, baking powder, egg whites, applesauce, skim milk

whole wheat bread (use raisin bread for a special treat), banana, ground flax seeds, brown sugar, cinnamon (generous)

soymilk, orange juice, not from concentrate (such as simply orange juice ), fresh strawberries (6-8 small to medium or 4-6 large to jumbo strawberries), banana, sliced, plain yogurt (unsweetened ), ice cubes

whole wheat flour, oat bran, granulated sugar, granulated sugar, baking powder, salt, bananas, mashed (about 1 cup), egg, low-fat milk, water, vanilla extract, lemon juice, cranberries, walnuts, chopped

orange roughy fillets, low-fat mayonnaise, lemon juice, lime juice, dijon mustard, fresh dill, chopped, grated parmesan cheese

orange, water, low-fat milk, salt, yellow cornmeal (fine ), mascarpone, fat free greek yogurt, honey, divided

water-packed extrafirm light tofu, orange juice, low sodium soy sauce, divided, rice vinegar, honey, chili-garlic sauce, divided (such as lee kum kee), grated peeled fresh ginger, salt, divided, dark sesame oil, frozen green pea, thawed, grated carrot, sliced green onion, hot cooked long-grain rice, sesame seeds, toasted

orange juice, low-sodium soy sauce, rice vinegar, honey, bottled minced garlic, bottled ground fresh ginger (such as spice world), salmon fillets (about 1 inch thick )

whole wheat flour, all-purpose flour, oats, baking powder, baking soda, salt (kosher), flax seed, ground, egg, milk, honey, maple syrup, vegetable oil, mashed banana (about 2 small bananas)

almond milk (or other ) or milk with vanilla exact, sucanat or brown sugar, ground flax seed, coconut oil (or other light tasting oil), melted or almond oil/ buy at heath food store, vanilla extract, very ripe bananas, dried cranberries or raisins and 1/3 cup pumpkin seeds and sunflower seeds, oats, unsweetened coconut, cinnamon, whole wheat flour (or other flour), baking powder, kosher salt

ripe bananas, broken into pieces, low-fat plain yogurt (for vegan, use soy yogurt), instant coffee granules, water, flax seed, ground, water, black tea (or use water instead), egg (for vegan sub this with applesauce or your fav sub), vanilla extract, whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, apple pie spice (or mixed spice or pumpkin pie spice), salt