124747 healthy baked tilapia fish Recipes

  • Baked Tilapia
    yukon gold potato, peeled and thinly sliced and
    7 More
    yukon gold potato, peeled and thinly sliced, onion, thinly sliced, kosher salt, divided, tilapia fillets, about 1 lb, no-salt-added diced tomatoes, white wine, extra virgin olive oil, herbes de provence
    40 min, 8 ingredients
  • Foil Baked Tilapia With Fiesta Rice #RSC
    tilapia fillets, lemons, thinly sliced, sunflower oil and
    17 More
    tilapia fillets, lemons, thinly sliced, sunflower oil, orange juice, lemon juice, lemon pepper, mexican oregano, sheets reynolds wrap foil , 12x12, heavy duty, grain rice, water, sunflower oil, turmeric, salt, diced onion, diced red bell pepper, fresh corn kernels, cooked, canned black beans, drained and rinsed, jalapeno, finely diced, cumin, ground, chopped cilantro
    1 hour 20 min, 20 ingredients
  • Easy Baked Tilapia
    tilapia fillets, extra virgin olive oil, lemon juice and
    6 More
    tilapia fillets, extra virgin olive oil, lemon juice, tomato, sliced, onions, fresh grated parmesan cheese, salt , plus, pepper , plus, basil (to season , i use tomato basil mrs. dash seasoning instead)
    25 min, 9 ingredients
  • Quick Baked Tilapia With Grapefruit Dill Butter
    tilapia fillets and
    7 More
    tilapia fillets, fresh ruby red grapefruit juice (i just buy a small grapefruit ... eat 1 half for breakfast and squeeze the other, a white grapefru), unsalted butter, fresh dill, chopped, honey (optional), ground black pepper, kosher salt, grapefruits , slices (add them to the oven as you bake the fish, a slice on each fillet adds a nice presentation)
    25 min, 8 ingredients
  • Moist Baked Tilapia
    tilapia filets (i buy the individually frozen ones from c... and
    4 More
    tilapia filets (i buy the individually frozen ones from costco, they also sell it fresh at times), ranch dressing (i use hidden valley light bottled), bacon (i use hormel real crumbled in the bag - convenient and less fat and hassle), chopped sweet onion (or i have used red, green or yellow - whatever you have), parmesan (or whatever cheese your like) that s what this recipe is all about - convenience
    20 min, 5 ingredients
  • Baked Tilapia
    soft bread crumbs, grated parmesan cheese, garlic salt and
    2 More
    soft bread crumbs, grated parmesan cheese, garlic salt, dried oregano, tilapia fillets (5 oz each)
    20 min, 5 ingredients
  • Lady's Italian Baked Tilapia Lady's Italian Baked Tilapia
    tilapia fillets, italian-style stewed tomatoes and
    3 More
    tilapia fillets, italian-style stewed tomatoes, chicken bouillon granules, shredded mozzarella cheese, salt and pepper
    35 min, 5 ingredients
  • Mediterranean-Style Baked Tilapia Mediterranean-Style Baked Tilapia
    tilapia fillets, tomato, peeled, seeded and chopped and
    10 More
    tilapia fillets, tomato, peeled, seeded and chopped, green olives, pitted and coarsely chopped, red bell pepper, finely diced, garlic clove, minced, red onions, finely diced, lemon juice, fresh thyme, ground cumin, extra virgin olive oil, salt, pam cooking spray
    25 min, 12 ingredients
  • Light Flax & Oat Baked Tilapia Light Flax & Oat Baked Tilapia
    tilapia fillets (8-9 fillets, each 1 cut in half ) and
    11 More
    tilapia fillets (8-9 fillets, each 1 cut in half ), egg whites, rolled oats (not quick , just regular rolled oats), flax seed meal (or add whole flax seeds, they will grind up), garlic powder, onion powder, celery seed, turmeric, sea salt, dried parsley, pepper (to your taste ), spritz oil (optional)
    50 min, 12 ingredients
  • Baked Tilapia With Herb Butter Baked Tilapia With Herb Butter
    unsalted butter, softened and
    6 More
    unsalted butter, softened, chopped fresh tarragon or 2 tbsp basil, sliced mixed mushrooms (about 4 cups), stalks celery , sliced on the diagonnal, scallion, sliced, kosher salt & freshly ground black pepper, tilapia fillets
    33 min, 7 ingredients
  • Montana Baked Tilapia Montana Baked Tilapia
    tilapia fillets, butter, softened and divided and
    6 More
    tilapia fillets, butter, softened and divided, salt and pepper, to taste, bacon bits (or 4 slices , cooked and crumbled), grated parmesan cheese, fat free greek yogurt, lemon juice, crouton, crushed (it suggests cornbread croutons)
    30 min, 8 ingredients
  • Baked Tilapia With Corn & Green Chili Relish Baked Tilapia With Corn & Green Chili Relish
    corn , fresh roasted and cut off cob and
    13 More
    corn , fresh roasted and cut off cob, green chilies , fresh roasted, seeded, peeled and diced, tomato, diced and seeded, yellow bell pepper, diced, red onion, diced, salt, black pepper, cumin, cilantro, fresh chopped, garlic clove, minced, salt, pepper, lime juice, freshly squeezed, tilapia fillets
    20 min, 14 ingredients
  • Baked Tilapia With Red Peppers and Monterey Jack Cheese #RSC Baked Tilapia With Red Peppers and Monterey Jack Cheese #RSC
    fresh tilapia fillets, red bell peppers, chopped and
    7 More
    fresh tilapia fillets, red bell peppers, chopped, garlic cloves, grated monterey jack cheese, salt, pepper, olive oil, fresh lemon juice, reynolds wrap foil
    20 min, 9 ingredients
  • Baked Tilapia With Coconut-Cilantro Sauce (Food Network Kitchens) Baked Tilapia With Coconut-Cilantro Sauce (Food Network Kitchens)
    canola oil spray, four 6-oz pieces tilapia fillet and
    8 More
    canola oil spray, four 6-oz pieces tilapia fillet, kosher salt, plus more for seasoning, light reduced-fat coconut milk, cilantro leaves , plus more for garnish, peeled chopped fresh ginger, garam masala, garlic cloves, jalapeno pepper, seeded and chopped, cooked brown rice , for serving
    25 min, 10 ingredients
  • Baked Tilapia With Herb Butter (Food Network Kitchens) Baked Tilapia With Herb Butter (Food Network Kitchens)
    unsalted butter, softened, chopped fresh tarragon or basil and
    5 More
    unsalted butter, softened, chopped fresh tarragon or basil, sliced mixed mushrooms (about 4 cups), stalks celery, sliced, scallions, sliced, kosher salt and freshly ground pepper, tilapia fillets
    35 min, 7 ingredients
  • Baked Tilapia With Tomatoes and Potatoes (Food Network Kitchens) Baked Tilapia With Tomatoes and Potatoes (Food Network Kitchens)
    new potatoes , cut into 1/2-inch pieces and
    10 More
    new potatoes , cut into 1/2-inch pieces, extra-virgin olive oil, chopped fresh thyme, kosher salt and freshly ground pepper, tomatoes, pitted kalamata olives, capers, drained, garlic , smashed, white balsamic vinegar or white wine vinegar, tilapia fillets
    40 min, 11 ingredients
  • Baked Tilapia Baked Tilapia
    butter, fresh rosemary, garlic, lemon, old bay seasoning and
    3 More
    butter, fresh rosemary, garlic, lemon, old bay seasoning, olive oil, tilapia fillets or loins, white wine
    40 min, 8 ingredients
  • Baked Tilapia with Shrimp Stuffing Baked Tilapia with Shrimp Stuffing
    whole cooked shrimp chopped, olive oil, scallions chopped and
    5 More
    whole cooked shrimp chopped, olive oil, scallions chopped, fresh spinach chopped, garlic chopped, whole tilapia filets (4 oz ea), parmesean, lemon juice
    8 ingredients




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