143751 healthy baked fish and chips Recipes

white fish fillets, olive oil or 2 tbsp vegetable oil, fresh parsley, chopped, salt, pepper

white fish fillets, cut in portions, orange juice, butter, melted, grated orange rind, parsley

baby spinach, white fish fillets, fresh ground black pepper, crushed tomatoes, reduced-fat cheese or 1/2 cup soy cheese, shredded

fish fillet, thawed, milk, flour, italian seasoned breadcrumbs, parmesan cheese, grated, dill, black pepper, butter, melted

leeks, trimmed,washed and chopped, fish stock or 1/2 cup water, salt, pepper, dijon mustard, cod or 1 1/2 lbs halibut or 1 1/2 lbs salmon fillets

white fish fillets, whole (about 300g each), onion, chopped, garlic, crushed, fresh ginger, chopped, fresh lemon rind, chopped, tamarind paste, light soy sauce, peanut oil

salad potatoes, garlic clove, crushed, firm white fish fillets (i used dory), olive oil, tomatoes, halved, salt and pepper, lemon rind, grated, fresh basil leaf (to garnish )

fish fillet, sliced fresh mushrooms, powdered butter buds (butter substitute, made into liquid), sliced green onions, thyme, salt (i used more ), fresh ground pepper

fish steaks, onion, minced, garlic cloves, minced, olive oil, cilantro, fresh, minced, salt, pepper, orange juice, lemon juice

olive oil, butter, sliced onions, flour, milk, salt and pepper, grated swiss cheese or 1 cup parmesan cheese (or both), cod fish fillets, fresh breadcrumb

fish fillet, onion, minced, butter, salt, breadcrumbs, american cheese, grated, milk

cod or 4 red snapper or 4 other firm fish fillets, onion, chopped, garlic, finely chopped, olive oil, red bell pepper, chopped coarsely, italian-style diced tomatoes, drained, capers, basil, fresh,chopped, black greek olives, pitted,sliced, lemon juice, dried oregano, crumbled, salt and pepper

fish fillets (i use mahi mahi), sour cream, shredded swiss cheese, onion, finely chopped, salt, pepper, prepared mustard

fish (your choice , our favorite is salmon), cubed bread, butter (melted ), celery (chopped ), onion (chopped ), green pepper (chopped ), crabmeat, eggs (beaten ), salt (or to taste), dry mustard, black pepper (may add a dash of cayenne if desired)

white fish fillets, cheddar cheese, thyme or 1 tsp oregano, chopped fresh parsley (or 1 tsp dried parsley), chopped onion, oil, flour, salt, pepper, milk

leeks, olive oil, firm fillets white fish fillets, coconut milk, firm mango, chopped coriander, chopped basil, lime juice

butter or 1/4 cup olive oil, onion, chopped, garlic clove, minced, celery ribs, chopped, green pepper, chopped, flour, milk, salt, pepper, tabasco sauce (to taste), chili sauce, rice, cooked, fish fillet, tomatoes, sliced

fish fillet, margarine, lime juice, salt and pepper (to taste ), dried tarragon, chives, paprika, lime (wedged)