Baked Fish Fillets Recipe

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Baked Fish Fillets
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Ingredients
6
Count
Nutrition
231
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients except fillets.
  2. Spread on bottom of casserole dish.
  3. Place fish on top and cover casserole.
  4. Bake at 400 F 10 to 15 minutes or until fish is done.
  5. Serve with leek mixture spread over fillets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.06 Kcal (967 kJ)
Calories from fat 5.32 Kcal
% Daily Value*
Total Fat 0.59g 1%
Cholesterol 80.22mg 27%
Sodium 679.92mg 28%
Potassium 758.06mg 16%
Total Carbs 24.18g 8%
Sugars 6.88g 28%
Dietary Fiber 3.63g 15%
Protein 29.79g 60%
Vitamin C 20.6mg 34%
Iron 3.6mg 20%
Calcium 119.2mg 12%
Amount Per 100 g
Calories 61.33 Kcal (257 kJ)
Calories from fat 1.41 Kcal
% Daily Value*
Total Fat 0.16g 1%
Cholesterol 21.29mg 27%
Sodium 180.47mg 28%
Potassium 201.21mg 16%
Total Carbs 6.42g 8%
Sugars 1.83g 28%
Dietary Fiber 0.96g 15%
Protein 7.91g 60%
Vitamin C 5.5mg 34%
Iron 0.9mg 20%
Calcium 31.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free

Bad Points

  • High in Sodium

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