120603 healthy baked catfish fillets Recipes

catfish fillets or 2 -3 lbs nuggets, key limes (or 1 regular lime), cayenne chili pepper flakes (aka crushed red pepper), vermouth, milk, egg, flour, divided, yellow cornmeal, garlic powder, chili powder, cumin, salt and pepper, canola oil, olive oil

catfish fillets, baked,cooled and flaked, egg, beaten, potato, mayonnaise, dry mustard, onion powder, chopped fresh parsley, hot pepper sauce, cayenne pepper, salt, pepper, dried basil, crushed saltine crackers, oil

catfish fillets, cut in strips, cajun-style blackened seasoning, mayonnaise, butter, sliced fresh mushrooms, chopped fresh parsley, sliced green onions, peeled shrimp, condensed cream of shrimp soup

salt, all-purpose flour, egg, milk, catfish fillets, cut in 1 1/2-inch pieces, japanese-style bread crumbs (panko), mayonnaise, spicy seafood cocktail sauce, lemon juice, ground red pepper, old bay seasoning (to taste)

catfish fillets, approximately, olive oil, limes , thin, garlic powder, onion powder, coarse salt, white pepper, ground black pepper, cayenne pepper, dried thyme, hungarian paprika, ground coriander, dried oregano, diced turkish dried apricot, fresh diced pineapple, diced red onion, diced red bell pepper, shiitake mushrooms, diced, chopped fresh cilantro, jalapeno pepper, seeded and diced, lime juice

catfish fillets, italian salad dressing (the real deal, no low-fat versions), condensed tomato soup, vegetable oil, sugar, vinegar, celery seed, salt, pepper, ground mustard, garlic powder

catfish fillets, skin removed, salt, old bay seasoning, all-purpose flour, cornmeal, oil, for frying

chopped green onion, vegetable oil, ground ginger, cornstarch, water, chicken broth, soy sauce, white wine vinegar, cayenne pepper, catfish fillets

fresh lime juice, soy sauce, rice syrup (available in asian markets), or honey, vegetable oil, sesame oil, minced garlic, minced ginger, grated peeled daikon radish, grated peeled carrots, french bread baguettes , about 30-inches each, baked catfish fillets, recipe follows, fresh cilantro, stems trimmed, jalapeno or serrano chile peppers, thinly sliced, catfish fillets, halved, vegetable oil, soy sauce, sesame oil, ginger, minced, garlic, minced, lime zest, cayenne

chopped onion, chopped parsley, olive oil or 2 tbsp peanut oil, chopped garlic, peeled and chopped fresh tomatoes, ground red pepper , to taste, salt , to taste, burgundy wine, soy sauce, catfish fillets, lightly seasoned with salt and pepper

all-purpose flour, salt, ground white pepper, cubed catfish fillets (1-inch cubes ), butter, minced red onion, sherry wine, oysters with liquid, worcestershire sauce, heavy cream, chopped fresh parsley, ground black pepper to taste

garlic clove, well-stirred tahini, water, fresh lemon juice, ground cumin, salt, coriander seeds, two 6-oz catfish fillets, olive oil, coarsely chopped fresh flat-leafed parsley leaves

catfish fillets, cut in 8 pieces, yellow cornmeal, cayenne pepper, finely ground, buttermilk, flour, vegetable oil, salt, sugar, paprika, turmeric, onion powder, garlic powder, cornstarch

catfish fillets, 1/2-inch thick, egg, beaten, dijon mustard or 3 tbsp spicy brown mustard or 3 tbsp honey mustard, also works well, milk, pepper, flour, coarsely crushed honey mustard pretzels, vegetable oil , more if needed, lemon slice (optional)

vegetable oil, beer, prepared mustard, salt, ground pepper, cornmeal (self rising or plain), catfish fillets, mayonnaise, onion, finely chopped, green onions, finely chopped, parsley, chopped, vinegar, lemon , juice and grated zest, tabasco sauce, ground cayenne pepper, creole mustard, dill pickles, chopped, jalapeno peppers, seeded and chopped

catfish fillet, cut into bite size pieces, yellow cornmeal, all-purpose flour, salt, pepper , o taste, cayenne pepper, peanut oil (for deep frying), flour tortillas (6 inch), store bought tartar sauce, drops tabasco sauce, store bought coleslaw