70728 healthy asian tuna grilled pineapple fried gre Recipes

pineapple juice, soy sauce, ginger, grated, light brown sugar, sriracha sauce (to taste), ahi tuna steaks (6 oz each), fresh green beans, trimmed and washed, pineapple slices, cracked pepper, olive oil, brown sugar

grilled pineapple, chopped, roasted red pepper, chopped, roasted medium jalapeno, diced, red onion, diced, minced garlic, minced ginger, fresh lime juice, soy sauce

dole pineapple juice, soy sauce, brown sugar, garlic, finely chopped, boneless, skinless chicken breasts, dole asian island crunch salad kit, red bell pepper, thinly sliced, dole red onion, thinly sliced

uncooked white rice, water, curry powder, asian fish sauce, pineapple juice, vegetable oil, boneless chicken meat, cubed, onion, sliced, pineapple chunks, drained

tuna, light , canned in water, drained and flaked, egg substitute, bread, reduced-calorie , wheat (enough for about 3/4 cup dry bread crumbs), green onions, minced, garlic, peeled and minced, soy sauce, teriyaki sauce, ketchup, sesame oil, black pepper

tuna, light , canned in water, drained and flaked, egg, bread crumbs, green onions, minced, garlic, peeled and minced, soy sauce, teriyaki sauce, ketchup, sesame oil, black pepper

tuna, flaked and drained (2 6oz cans), egg, beaten, dry breadcrumbs, green onions, minced, garlic clove, peeled and minced, soya sauce, teriyaki sauce, ketchup, sesame oil, black pepper, cornmeal, vegetable oil

tuna, drained, garlic cloves, minced, gingerroot, minced, tamari soy sauce, scallions, finely chopped, sesame oil

tuna, mayonnaise, tahini, sesame seeds, soy sauce, wasabi, dikon radish, shredded, bok choy, leaves garnish

grilled pineapple, ripe golden pineapple peeled, cored and sliced about 1/8 an inch, coconut milk, turbinado (raw which tastes like molasses) sugar or granulated sugar, ground cinnamon, fresh mint for garnish, vanilla ice cream or yogurt for serving (optional)

grilled pineapple, ripe golden pineapple peeled, cored and sliced about 1/8 an inch, coconut milk, turbinado (raw which tastes like molasses) sugar or granulated sugar, ground cinnamon, fresh mint for garnish, vanilla ice cream or yogurt for serving (optional), put coconut milk in a bowl, in another bowl mix sugar and cinnamon.

grilled pineapple, fresh or packed in juice pineapple rings, dip, fat-free plain greek yogurt, granulated no-calorie sweetener (recommended: splenda ), ground cinnamon, vanilla extract, cinnamon sticks, for serving, optional

pineapple, peeled and cut crosswise into 1/2-inch slices, olive oil, chopped red onion, minced red bell pepper, rice wine vinegar, jalapeno peppers, seeded and minced, lime juice, chopped fresh cilantro leaves, minced garlic, salt , plus 1 teaspoon, tuna steaks, essence , recipe follows, fresh cilantro sprigs, for garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, recipe from new new orleans cooking , by emeril lagasse and jessie tirsch, published by william morrow , 1993.

tuna steaks , yellowfin preferred, teriyaki sauce, dry sherry, chopped ginger, chopped scallion, garlic (sliced ), ground pepper, lemons , juice of, rice wine vinegar, olive oil, sliced scallion top, pickled ginger

soy sauce, dry sake, sugar, sambal olek (or garlic-chili paste), ono , swordfish, or wahoo fillets, pineapple fried rice

tuna, whole wheat tortillas, low-fat mayonnaise, salt, black pepper, salsa, divided, shredded low-fat cheddar cheese, low-fat sour cream, sliced black olives

tuna in brine or 1 mineral water, red onion, diced, carrot, grated, egg, garlic clove, crushed, squeeze lemon juice, olive oil, salt or pepper or herbs, lemon juice, garlic clove (for lovers less if not!), low-fat mayonnaise, black pepper

tuna, grilled, cut into 1-inch chunks, lemon , juice of, orange , juice of, fresh lemon rind, grated, orange rind, grated, brown sugar, garlic clove, coarse salt, extra virgin olive oil, basil leaves, red bell pepper, peeled, seeded and diced, kalamata olive, seeded and quartered, feta cheese, tomato, peeled, seeded and diced, fresh ground pepper