41842 healthy and simple smoked tuna dip Recipes

less-fat cream cheese, softened, light sour cream, fresh dill, fresh lemon juice, chopped smoked salmon, chopped red onion, garnish: additional fresh dill

tub light cream cheese, chopped fresh dill, fresh lemon juice, smoked salmon, chopped, divided, dill sprigs (optional)

fraiche or sour cream, smoked salmon, minced, chopped fresh chives, vodka, ground white pepper, assorted crackers , mini toasts or homemade potato chips

pitted ripe olives, drained, green onions , cut into 2-inch pieces, pink salmon, drained, flaked and bones removed, mayonnaise, drops liquid smoke , optional, assorted crackers

canned salmon, drained and broken up, mayonnaise, sour cream, worcestershire sauce, liquid smoke , hickory flavored (see note above), green onions, sliced, parmesan cheese, freshly grated, almonds, sliced and toasted, lemon, cut into wedges (optional), crackers , veggies or toast

boneless skinless salmon, drained, light cream cheese, lemon juice, horseradish, grated onions, liquid smoke, dried parsley (optional)

tuna, drained, ear of corn, persian cucumber, diced, radishes, diced, serrano pepper, diced, onion, diced, tomato, diced, avocado, diced, lemons or 1 tbsp lime juice, salt, pepper

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

tuna fish , canned/water, mayo , hellmann s light, stuffed olives, black olives, raw onions, serrano peppers, healthy life bread

tuna in water, drained, ricotta cheese, dill, chopped, dried chili pepper flakes, corn kernel, lime juice, breadcrumbs, eggs, lightly beaten, mayonnaise, salt and pepper, to taste

soft cream cheese with chives, smoked salmon (we used a 4 oz. package), old bay seasoning to taste

pumpernickel bread, smoked salmon fillet, cream cheese, softened, milk, green onions, chopped, lemon juice, worcestershire sauce, hot pepper sauce, capers, drained, assorted fresh vegetables

cream cheese, softened (low fat ok), sour cream (low fat ok), knorr leek soup mix, celery, finely minced, worcestershire sauce, salt, pepper, flaked tuna, sweet and sour sauce

green onions, finely chopped, light cream cheese, softened, flaked tuna in water (drained ), curry powder, cumin, hot pepper sauce, chopped fresh parsley

water, spinach and herb dip mix, seasoned salt, extra virgin olive oil, vinegar, prepared hummus, diced seedless cucumber, diced roma tomatoes -1 large, crumbled feta, quartered kalamata olives, chopped green onion

cream cheese, softened, sour cream, milk, garlic powder, pepper, salt, smoked salmon, chopped, green or red bell pepper, chopped (about 1/2 cup), chopped dried chives, assorted crackers or bagel chips

cottage cheese, smoked salmon fillets, flaked, prepared horseradish, assorted crackers

starkist sweet and spicy tuna (1 in packets), liquid smoke, jalapeno peppers (diced ), mrs. dash seasoning mix (green top ), miracle whip, green onions (diced )