9185 healthified you Recipes

old age, i decided , is a gift., i am now , probably for the first time in my life, the person i have always wanted to be., i would never trade my amazing friends , my wonderful life, my loving family for less gray hair or a flatter belly. as i ve aged, i ve become more kind to myself, and less critical of myself. i ve become my own friend., i don tsp chide myself for eating that extra cookie, or for not making my bed, or for buying that silly cement gecko that i didn tsp need, but looks so avant garde on my patio. i am entitled to a treat, to be messy, to be extravagant., whose business is it if i choose to read or play on the computer until 4 am and sleep until noon, i will dance with myself to those wonderful tunes of the 50 s, 60 s, & 70 s, and if i, wish i will walk the beach in a swim suit that is stretched over a bulging body, and will dive into the waves with abandon if i choose to, despite the pitying glances from the jet set., will get old ., i know i am sometimes forgetful. but there again , some of life is just as well forgotten. and i eventually remember the important things.., over the years my heart has been broken ..., but broken hearts are what give us strength andunderstanding and compassion. a heart never broken is pristine and sterile and will never know the joy of being imperfect., i am so blessed to have lived long enough to have my hair turning gray, and to have my youthful laughs be forever etched into deep grooves on my face. so many have never laughed, and so may have died before their hair could turn silver., as you get older , it is easier to be positive. you care less about what other people think. i don tsp question myself anymore. i ve even earned the right to be wrong., answer your question , i like being old. it has set me free.. i like the person i have become., i am not going to live forever, but while i am still here, i will not waste time lamenting about what could have been, or worrying about what will be. and i shall eat dessert every single day. (if i feel like it), may our friendship never come apart especially when it s straight from the heart, may you always have a rainbow of smiles on your face and in your heart forever and ever

blanched almond flour, psyllium fiber - konsyl, baking powder, sea salt, great egg spectations-egg whites, boiling water

extra lean ground beef (at least 90%), water, chili powder, ground cumin, ground red pepper (cayenne), romaine lettuce, pinto beans, drained, rinsed, tomatoes, chopped (1 1/2 cups), green onions, sliced (3 tbsp), reduced-fat sharp cheddar cheese (3 oz), salsa (any variety), tortilla chips

sugar, unsweetened baking cocoa, nonfat milk (skim), fat-free half-and-half, semi-sweet chocolate chips (1 1/2 oz), vanilla

soft french bread (about 18 inches long), light cream cheese, softened, raspberry preserves, fat-free fat-free liquid egg product, nonfat milk, sugar (may sub splenda), salt, frozen raspberries, thawed, sugar (may sub splenda), cornstarch

boneless pork loin , trimmed of fat (i plan to just use a pork tenderloin), lime juice, honey, fresh jalapeno pepper, seeded and finely chopped, cilantro, snipped, salt, frozen corn, fresh arugula, coarsely chopped (may sub spinach), red sweet pepper, seeded and chopped

ground pork, cornstarch, dry sherry, light soy sauce, chinese rice wine or 1 tbsp mirin, garlic cloves, minced, ginger, peeled minced, wonton wrappers, egg, beaten, kosher salt , to taste, sichuan red chili oil, plus more for serving (hong you), chinkiang vinegar, plus more for serving

if you re reading this , please join the tailgate time! group, menu, hot dogs, potato salad (we use the 1 i have posted here, with homemade dressing), potato chips with onion dip (i just use lipton s onion soup recipe, but make whatever kind you like), ramen noodle salad (i will post my version at a future date), beer (in cans, but a keg is better, if the sports location allows it)

now you must decide if you like it corny or more bread like, you like it corney add 2 cup cornmeal to 1cup flour, you like it more bread like 1/2 cup cornmeal to 2/1/2 flour, baking powder, baking soda, you like it sweet add 3 tablepsoons of sugar, salt, eggs, whole milk, if you like your light and fluffy cornbread to have holes add tinny cold butter cubes in right befor cooking, again decide do you like it corney 2 cups cornmeal to 1 cup flour, more bread like 1/2 cornmeal to 2/1/2 flour, now only use 1/2 tsp baking powder, no baking soda, eggs adn 1 egg yolk, whole milk or cream, sourcream or few tbsp buttermilk, you can add a 1/4 cup meltes shorting or lard to make it a rich flakey bread, also decide if you like it sweet with 3 tbsp of sugar

whole wheat flour, wheat germ, baking soda, salt (i omit the ), whole egg, egg whites, ripe bananas, brown sugar (use more if you like it sweet), unsweetened, plain applesauce (this replaces the fat in the recipe ), lemon juice, vanilla or cinnamon (depends on your preference)

canola cooking spray, thoroughly beaten egg (use whisk if you have 1), fat-free milk (canned is fine ), vanilla extract, cinnamon, multi grain loaf bread , cut 1 inch thick on the diagonal, sliced banana, chopped and toasted pecans, sugar-free pancake syrup, powdered sugar (optional)

thank you berry munch girl scout cookies, cranberries - fresh sliced, or dried or craisins, two eggs slightly beaten, three tbsp sugar, vanilla, grated orange peel, cinnamon, milk, cook and serve vanilla pudding, two cups of milk for making the pudding, milk for thinning the pudding

all-purpose flour, baking powder, salt, skim milk, olive oil, reduced fat mozzarella cheese, diced tomatoes , from can, green pepper, red pepper, yellow onion, garlic powder, oregano, dried, pepper

shredded cooked chicken breast, salsa, chopped fresh cilantro, fat-free refried beans, whole wheat tortillas, shredded reduced fat cheddar cheese, low-fat sour cream

reduced-sodium chicken broth, onion, carrot, stalk celery, cold water, reduced sodium soy sauce, all-purpose flour, poultry seasoning , if desired

fat free 45% less sodium condensed cream of chicken soup, chopped green chilies, nonfat sour cream, nonfat milk (skim), chili powder, ground cumin, shredded cooked chicken breasts, corn tortillas , torn into bite-size pieces (6 or 7 inch), green bell pepper, chopped (1 cup), tomato, chopped (1 cup), shredded sharp cheddar cheese (6 oz) or 1 1/2 cups mexican blend cheese (6 oz)