23944 healthified spinach quiche Recipes

vegetable oil or canola oil, onion, sliced, frozen chopped spinach, thawed and drained, eggs beaten, cheese (your choice ), salt, ground black pepper, nutmeg

chopped onion, sliced fresh mushrooms, vegetable oil, frozen chopped spinach, thawed and well drained, chopped fully cooked ham, eggs, shredded muenster or monterey jack cheese, pepper

reduced-fat cream cheese, softened, fat-free milk, egg substitute, pepper, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced

tube (8 oz) refrigerated crescent rolls, sweet red pepper, chopped, olive oil, garlic clove, minced, eggs, lightly beaten, shredded part-skim mozzarella cheese, frozen chopped spinach, thawed and squeezed dry, sliced pepperoni , cut into strips, half-and-half cream, grated parmesan cheese, minced fresh parsley, minced fresh basil or 1 tsp dried basil, pepper

pastry crust, ready-made or make your own (see below ), shredded swiss cheese, grated parmesan cheese, all-purpose flour, paprika or cayenne, salt, white crab, spinach , drained and chopped or1 small package frozen spinach, defrosted, drained and chopped or 6oz fresh spinach, chopped, milk, eggs, lightly beaten, all-purpose flour, salt, shortening, cold water, vinegar

spinach, blanched , shocked, drained, and finely chopped or 10 oz frozen spinach, thawed and drained, butter, flour, milk, eggs, well beaten, carrot, grated, onion, chopped, dried dill, garlic powder, bacon, cooked and crumbled, pastry crust, pre-cooked (use either basic pastry crust basic pastry crust, or bacon pastry crust bacon pastry crust)

lovely lower fat cheese spinach quiche, i have tweaked this recipe for less fat ), sliced mushrooms, chopped onion, frozen chopped spinach, thawed, drained well, low fat milk, eggs, low fat shredded mozzarella cheese, frozen prepared pie shell, oscar mayer low fat real bacon bits (optional), preheat oven to 375 degrees f., spray nonstick skillet with cooking spray ., add mushrooms and onion; cook 5 min. or until tender., stir in spinach; mix well ., add seasoning, (if needed ), mix milk and eggs until well blended., add spinach mixture and cheese., pour into pie shell ; sprinkle with bacon bits., bake 50 min . or until set and golden.

frozen chopped spinach (or 2 cups cooked fresh spinach), nonfat cottage cheese (or ricotta cheese), eggs, whole wheat flour (or any type of flour will work, gluten-free brown rice flour works well), shredded part-skim mozzarella cheese (or any cheese will do), salt and pepper, feta cheese (optional topping )

light mayonnaise, milk, eggs, lightly beaten, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, chopped onion, unbaked pie shell

tofu, milk, salt , or to taste, pepper, frozen chopped spinach, thawed and drained, minced garlic, diced onion, shredded cheddar cheese, shredded swiss cheese, unbaked 9 inch pie crust

all-purpose flour, baking powder, salt, eggs, shredded colby-monterey jack cheese, curd cottage cheese, frozen chopped spinach, thawed and drained, chopped green chilies, melted butter, unbaked pie crusts

butter, garlic chopped, onion chopped, frozen chopped spinach thawed and drained, mushrooms, drained, herb and garlic feta cheese, crumbled, shredded cheddar cheese, eggs beaten, milk, salt and pepper to taste, unbaked deep dish pie crust or two thawed previously frozen regular pie crusts.

frozen pie shell, eggs lightly beaten, milk (any kind ), chopped frozen spinach, thawed and squeezed dry ., chopped onions (or) small onion, salt & pepper to taste, less) of shredded cheddar cheese, less) of smoked swiss cheese (or regular), less) of provolone cheese, whole garlic (or) garlic poweder to taste

less-fat cream cheese (neufchatel), softened, fat-free milk, fat-free egg substitute, pepper, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed, drained, and squeezed dry, frozen chopped broccoli, thawed, drained, and squeezed dry, onion, finely chopped, fresh whole mushrooms, sliced, salsa (optional)

less-fat cream cheese, softened, fat-free milk, egg substitute, pepper, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed, drained, and squeezed dry, frozen chopped broccoli, thawed, drained, and squeezed dry, onion, finely chopped, whole mushrooms, sliced, salsa (optional)

refrigerated piecrust (from a 15-oz package), frozen spinach souffle (such as stouffer s), thawed, eggs, beaten, grated swiss cheese, pepper

frozen pie crust (9 inches), chopped onion, chopped celery, parsley, flour, salt, eggs, beaten, cream (15% or half and half), fresh grated parmesan cheese, minced ham (or 1 can of ham, chicken, tuna etc.), chopped spinach (about 3 nuggets of frozen spinach drained)

green onions with tops, chopped, frozen spinach, thawed and drained (or 1 bag fresh spinach), sour cream, eggs, beaten, shredded taco cheese, parmesan cheese (grated or shredded ), tomato, chopped, sliced mushrooms, minced garlic, spicy black pepper, cottage cheese, cayenne pepper, chives, nutmeg, red chili pepper flakes, pickapeppa sauce, pam cooking spray