1516 healthified quesadillas Recipes

diced cooked chicken, hot pepper sauce (like franks ), melted butter, shredded monterey jack cheese, flour tortillas

flour tortillas (98% fat free - 8 inch), fat-free refried beans, chopped, cooked boneless skinless chicken breasts, chopped green chilies, , drained, chopped fresh cilantro, shredded low-fat mexican cheese blend, low-fat sour cream, salsa (hot-sweet , no tomato salsa posted in zaar, goes very well.)

garbanzo beans (chick peas), water-packed roasted red pepper, lemon juice, tahini, garlic cloves, peeled, cumin, whole wheat tortillas, chopped onion, salsa

egg white, spring onions or 1 bunch shallot, garlic cloves, chicken breast fillets, cooked, goat cheese, fresh coriander, chopped, plus sprigs to garnish, sweet chili sauce, lime , juice of, flour tortillas, sunflower oil, lime wedge, to garnish

frozen chicken breasts, salsa (you choose the heat), flour tortillas, grated monterey jack cheese or 2 cups colby-monterey jack cheese, cheese, pam cooking spray

low-fat flour tortillas (or fat free), fat free cream cheese, strawberry, thinly sliced, sugar (or splenda ), cinnamon

low-fat cheddar cheese, grated, flour tortillas, soft (i use whole wheat), low-sodium taco seasoning , to taste

butter, diced onion, sliced mushrooms, minced garlic (i use the stuff in the jar), cooked chicken (enough to put a few strips in each quesadilla), barbecue sauce, flour tortillas, shredded mozzarella cheese, shredded four-cheese mexican blend cheese, precooked bacon, oil, sour cream (optional)

peanut butter, flour tortillas, marshmallow, semisweet chocolate chips, firm ripe bananas, thinly sliced, cooking oil, cinnamon sugar

tortillas, refried beans (rosarita), monterey jack cheese, cheddar cheese, shredded and mixed together, oil, butter

low-fat cream cheese, low-fat sour cream or 1/4 cup low-fat mayonnaise, minced canned jalapeno slices, jalapeno juice , from canned jalapeno slices, paprika, cumin, cayenne pepper, garlic powder, boneless skinless chicken breast, zucchini, sliced long thinly, onion, sliced, reduced-fat tortillas, light cheddar cheese, shredded, monterey jack cheese, shredded

diced green chilies, shredded monterey jack cheese, flour tortillas, shredded cooked chicken meat, tomato, seeded and chopped, green onions, finely chopped, chopped fresh cilantro, butter or margarine, guacamole (for garnish ) (optional), sour cream (for garnish ) (optional), salsa (for garnish ) (optional)

shredded cheese, approximately, flour tortilla (8-inch-10-inch size, regular or whole wheat)

red onion, sliced thin, zucchini, cut thin, salt, dried thyme, tomato, chopped, part-skim mozzarella cheese, parmesan cheese, flour tortillas

sun-dried tomato tortillas, olive oil, red peppers, thinly sliced, onion, thinly sliced, jalapeno peppers, thinly sliced, chopped black olives, garlic , smashed, chili powder, ground cumin, cayenne pepper, shredded cheese, sour cream (optional)

burrito size flour tortilla (the very large ones ), smoked cheddar cheese, mexican blend cheese , sold in preshredded packages, boneless skinless chicken breast, onion, salt and black pepper, mexican oregano, cumin, garlic powder

garlic cloves, minced, canned salmon, boneless skinless (if using regular canned just drain. flake and remove bones ) or 6 oz cooked salmon (leftovers work great here ), dried basil, pepper, flour tortillas (about 6 in ches in size) or 4 corn tortillas, whatever you prefer, monterey jack pepper cheese or 1 1/2 cups monterey jack cheese, shredded

flour tortilla, chocolate chips, cinnamon, sugar, butter or margarine