803 healthified pocket Recipes

green, sweet red and yellow peppers , julienned, fresh baby carrots, fresh whole green beans, tomatoes, quartered, white vinegar, olive oil, dried oregano, pepper

firm silken tofu, soy yogurt, water, unsweetened applesauce, dark brown sugar (unpacked), vanilla extract, whole wheat flour (i use whole spelt flour), flour (i use spelt ), baking powder, baking soda, salt, chocolate chips (make sure theyre vegan)

yeast, sugar, warm water, oil, salt, flour, pepperoni , jam, etc, tomato sauce, cheese

frozen spinach, thawed (1 package or box, about 1 1/4 cups once drained), light cream cheese, marinated artichoke hearts , 1 small jar (about 2/3 cup once drained), feta cheese, crumbled, pre-shredded mozzarella cheese, milk , if needed to help blend, salt, fresh black pepper, garlic powder, basil, pita breads (the pocket kind, not the soft pizza-shell kind), olive oil , preferably in a spray bottle, salt and pepper

boned breast of veal with pocket, salt and pepper to taste, sweet potato (8 oz), peeled and diced, white potato (4 oz), peeled and diced, carrot, peeled and diced, stalks celery, diced, minced onion, ground pork, olive oil, cooked rice, grated locatelli, hard-cooked eggs, chopped, minced fresh parsley, salt and pepper, to taste, olive oil , to taste, paprika , to taste

boned breast veal with pocket, salt and pepper, sweet potato (8 oz), peeled and diced, white potato (4 oz), peeled and diced, carrot, peeled and diced, minced onion, ground pork, olive oil, cooked rice, grated locatelli, hard-cooked eggs, chopped, minced fresh parsley leaves, salt and pepper, olive oil , to taste, paprika , to taste

cake, white cake mix , with pudding, water, oil, egg whites, lemon pie filling (15.75 oz), lemon creme frosting or any lemon frosting, cool whip, thawed, alternate topping, if you can tsp find the lemon frosting (which i can tsp anymore), use vanilla frosting and some of the lemon pie filling (there should be some left) with the cool whip....it works great

ground beef, potatoes, carrots, onions, cream of mushroom soup, salt, freshly ground black pepper

pocket breads, olive oil, lemon juice, extra-virgin olive oil, salt, coarse-ground pepper, ground sumac, sized pieces of rinsed , crisped romaine lettuce, english cucumber, rinsed , quartered lengthwise, tomatoes, sweet onion , thinly slivered, italian parsley leaves, chopped fresh mint leaves

air-popped popcorn, popcorn salt, equal sugar substitute, butter-flavored cooking spray

dried fettuccine, unbleached all-purpose flour, fat-free half-and-half, fat-free half-and-half, grated reduced-fat parmesan cheese, divided, garlic powder (to taste), salt (to taste), light butter (stick, not tub ), chopped fresh parsley (optional)

chocolate wafer cookies, finely crushed (1/2 cup), extra-light vegetable oil spread , no-trans-fat 68%, stick, melted, low-fat chocolate ice cream, slightly softened, fat free chocolate fudge topping, pecans, chopped, reduced-fat vanilla ice cream, slightly softened, fat-free caramel topping

seven-grain bread, almond butter, blueberry preserves (sugarless fruit-only)

cream cheese, softened, mayonnaise or 1 tbsp miracle whip, dijon mustard, turkey, finely chopped, mozzarella cheese, shredded, refrigerated biscuits (10 biscuits)

yellow bell peppers or 1 red bell pepper, chopped, cucumber, unpeeled,seeded and chopped, tomatoes, seeded and chopped, green onions, minced, fresh cilantro, minced, fresh flat-leaf parsley, minced, fresh mint, minced, garlic, minced, olive oil, lemons , juice of, salt and black pepper, soft pita breads (not the pocket type, the soft kind you can fold up), cheese , for sandwich (i like havarti , not real middle eastern, but it tastes good!) (optional)

pita bread , dough (arabic bread dough or abm, pita pocket bread (bread machine)), flour, oil (for wok)

warm water, sugar, scant tbsp active dry yeast, pumpernickel, vegetable oil (optional but will help the pitas stay fresher longer ), scant tbsp salt, chopped onion , scallions or chives, caraway seed (or dill seed), king arthur unbleached all-purpose flour, since the protein in rye flour or meal doesn tsp translate into gluten when it is mixed with a liquid, this dough won tsp have the stretch that an all-wheat dough will. if you use this ratio of pumpernickel to wheat when you re making pita bread, a pocket is reluctant to form. it is easy enough to make 1 with a knife after the pitas have baked. if you want the pocket to happen by itself and if you don tsp mind a milder rye flavor, use only 1 cup of pumpernickel and increase the wheat flour by the same measure, put this together as follows , using the pumpernickel in the initial sponge

onion (about 8 oz.), peeled , halved lengthwise, and thinly sliced crosswise, minced garlic, salad oil, curry powder, cumin, cayenne, salt, yukon gold or other thin-skinned potatoes, scrubbed and cut into 1/2-inch chunks, chopped parsley, nonfat plain yogurt, diced peeled cucumber, lemon juice, pocket breads (about 6 in. wide), cut in half crosswise to make 6 pockets