207725 healthier yogurt cheese dip Recipes

sugar, eggs, margarine (you may substitute half applesauce to make it healthier!) or 1/2 cup butter (you may substitute half applesauce to make it healthier!), vanilla, plain yogurt or 1/2 cup sour cream, white flour (or try oat flour), whole wheat flour (or use all white flour if you wish), wheat germ (optional), wheat bran or 1 tbsp oat bran, baking soda, salt, mashed ripe banana (about 2-3), chopped walnuts (optional), chocolate chips (optional)

plain yogurt (do not use low-fat or nonfat), feta cheese, crumbled, green onion , cut into 1-inch pieces, grated lemon peel

plain low-fat yogurt, light cream cheese, diced seeded cucumber, garlic clove, minced, chopped fresh dill, lemon juice, black pepper, lemon zest

plain yogurt, shredded italian cheese, chopped red onion, garlic cloves, minced, seasoning salt, snipped fresh basil or 1/4 cup italian parsley

yogurt cheese, coarsely chopped walnuts, brown sugar, salt, cumin seeds, crushed red pepper, seedless green grapes, thinly sliced

butter, yellow onion, minced, flour, milk, extra-sharp cheddar cheese, shredded, salt and pepper, elbow macaroni, pickled jalapeno pepper, chopped, ham , cut into thin strips, breadcrumbs, parmesan cheese, grated

neufchatel cheese, softened, butter, softened, vanilla extract, sugar

ronzoni smart taste penne regate pasta, all purpose flour, onion salt, fresh ground pepper, milk, pureed carrots (2 jars baby food ), sharp cheddar cheese

all-purpose flour, baking powder, salt (optional), baking soda, egg whites, non-fat yogurt cheese, margarine, melted and cooled

whole wheat flour, all-bran cereal (not all-bran-it s too heavy(i ve found trader joe s high-fiber cereal works best), sugar, baking powder, salt, egg, whey (or water or milk), powdered milk, canola oil, ground flax seeds, cinnamon, nutmeg, blueberries (or other fruit), nonfat yogurt cheese, maple syrup

yogurt (non-fat, low-fat , or full-fat are all ok. pick a brand with a minimal amount of gelatin, pectin, or), salt (optional), extra virgin olive oil (very optional)

fat-free sugar-free hot fudge topping, non-fat vanilla yogurt, orange juice concentrate, fresh strawberries

bean layer, black beans, minced garlic, salt and pepper to taste, olive oil, water, meat layer, olive oil, ground turkey, poblano peppers, chopped, onion, chopped, taco seasoning of choice, water, guacamole, haas avacados, lime juice, salt and pepper to taste, remaining ingredients, reduced fat cheese (cheddar or pepper jack), favorite smooth taco sauce, light sour cream, chopped tomatoes (about 1 cup), chopped black olives, chopped green onions

elbow macaroni, butter, reduced-fat cheddar cheese, shredded, sharp cheddar cheese, shredded, monterey jack cheese, shredded, skim milk, velveeta cheese, cut into small cubes, eggs, lightly beaten, frozen peas, seasoning salt (optional), fresh ground black pepper (optional)

fat free egg substitute, all-purpose flour, baking powder, table salt, fat-free cottage cheese, part-skim mozzarella cheese, diced green chilies, butter