49 healthier seed Recipes

flax seed, banana, frozen berries (blueberry, blackberry, raspberry and or strawberries), orange juice, wheat grass powder (green vibrance)

all-purpose flour, whole wheat flour, ground flax seeds, brown sugar, baking powder, ground cinnamon, nutmeg, salt, baking soda, egg whites, egg, unsweetened applesauce, crushed pineapple , reserve juice, vanilla extract, carrots, grated, raisins

whole wheat flour (i use whole spelt flour), all-purpose flour (i use spelt flour), baking powder, baking soda, salt, cinnamon, ground, oats (i used a mix of barley, rye, spelt, buckwheat flakes and ), dry roasted salted peanuts or 1/2 cup vegan semi-sweet chocolate chips and 1/2 cup vegan pb chips, applesauce (no sugar added, all natural), creamy natural-style peanut butter, splenda sugar substitute, dark brown sugar (or 1 tbsp splenda brown sugar blend), non-dairy milk (e.g. vanilla soy milk), ground flax seeds, pure vanilla extract

green grapes (with seeds is healthier), banana (skin removed ), a large fresh pineapple (leave the center in, it has most of the bromelain) or 1/3 of a small fresh pineapple (leave the center in, it has most of the bromelain), apple (seeds and stem is o.k. if using a vita-mix), fresh spinach, ice , to the top of the container

whole milk, vegetable oil, sugar, active dry yeast, all-purpose flour, whole wheat flour, ground flax seeds, baking powder, baking soda, salt, butter, sugar, cinnamon, all-purpose flour, powdered sugar, maple flavoring, milk, butter, brewed coffee, salt

potatoes, thin sliced (i prefer yukon gold), havarti cheese, shredded (approximately 5 oz), onion, cut in quarters and thin sliced, fennel bulb, cut in half and thin sliced, chicken broth, dill seeds, ground coriander, fresh dill, chopped fine, butter, butter (to grease the casserole dish), salt, pepper, sour cream dill sauce

whole milk, heavy cream, granulated sugar, vanilla bean , halved lengthwise, seeds scraped, bittersweet chocolate, coarsely chopped (66 percent), canola oil, water, unsalted butter , cut into pieces, sugar, fine sea salt, all-purpose flour (can sub 1/4 cup whole wheat flour to make healthier), ground cinnamon, ground anise seed, pure vanilla extract, eggs