18560 healthier salmon fish Recipes

baking potatoes, peeled , cut into 1-inch pieces, salt and pepper, unsalted butter, pink salmon, drained, skin and bones removed , fish flaked, dried dill, chopped fresh parsley, scallions, white and light green parts, finely chopped, eggs, all-purpose flour, plain dry bread crumbs, vegetable oil

onion, chopped (2 cups), unsalted butter, all-purpose flour, chicken broth, whole milk, sweet potato, peeled and diced (1 1/2 cups), bay leaf, fresh thyme leaves, skinless salmon fillet, 2 skinless , boneless chicken-breast halves, or 1 pork tenderloin (1 pound) -- meat or fish cut into 1/2-inch cubes, broccoli stalk , cut into pieces (about 1/2 cup), kosher salt, freshly ground black pepper

vegetable oil, fat-free , less-sodium chicken broth, brown sugar, fresh lime juice, low-sodium soy sauce, fish sauce, garlic cloves, minced, salmon fillets (about 1 inch thick ), salt, freshly ground black pepper

thick fish fillets or 2 lbs steaks, halibut,cod or 2 lbs salmon, fresh lemon juice, vegetable oil, chopped onions, vegetable oil, minced garlic, minced ginger, minced green chili peppers , serrano,thai or 1 tsp jalapeno, chopped fresh tomato, ground coriander, ground cumin, ground red pepper , cayenne, ground black pepper, ground turmeric, fennel seed, coarsely ground with mortar and pestle, salt, canned unsweetened coconut milk, chopped cilantro, for garnish

white fish fillets (or half white and half salmon), milk , maybe 1/2 cup more,depending how thick you want the sauce, margarine or 4 oz butter, all-purpose flour, peeled prawns, chopped hardboiled egg, caper, chopped fresh parsley, peas, chopped celery rib, lemon juice, freshly cooked potatoes, margarine or 1 oz butter, sour cream, a good grating nutmeg

fish (cat , talapia, salmon, halibut, or red snapper), paprika, onion powder, cayenne, salt, black pepper, garlic powder, ground thyme, ground oregano, cumin, butter

sea salt & freshly ground black pepper, to taste, potatoes, carrot, peeled, celery ribs, cheddar cheese, grated, lemon , zest and juice, fresh red chili pepper, finely chopped, fresh italian parsley, stems and leaves finely chopped, salmon fillets, skin off and bones removed, cod fish fillets or 10 oz finnan haddie, skin off and bones removed, shrimp, raw, peeled, olive oil, divided (or more, to your taste ), fresh spinach, handful, chopped, ripe tomatoes, quartered

olive oil, butter, onion, diced, garlic, minced finely, flour, room-temperature beer, brown sugar, dry mustard, black pepper , to taste, worcestershire sauce, salt , to taste, fish fillets (trout, bass, salmon, etc)

fish (salmon or halibut), onion, evaporated milk (not sweet ), water, nutmeg, eggs (beaten ), cornstarch or 3 potato flour, melted butter, chicken bouillon cube, salt

curry powder (i use s&b brand, but any you like is fine), all-purpose flour, divided, salt, divided, salmon (or a firm fleshed white fish), vegetable oil, frozen vegetables (spinach, peas, corn, green beans, etc), onion, water, plain yogurt (optional), cayenne pepper (optional)

grain rice, vegetable oil, fresh lime juice, asian fish sauce, sugar, cayenne pepper, scallions, chopped, carrots, grated, cucumber--peeled , halved lengthwise, seeded and cut into 1/4-inch dice, chopped cilantro or parsley, four 8-oz skinless center-cut salmon fillets, salt, freshly ground black pepper

grain rice, lime juice (from about 2 limes), asian fish sauce (nam pla or nuoc mam), cooking oil, sugar, cayenne, cucumber, peeled , halved lengthwise, seeded, and cut into 1/4-inch dice, carrots, grated, scallions including green tops, chopped, chopped cilantro or fresh parsley, skinless center-cut salmon fillet, cut into 4 pieces, salt, fresh-ground black pepper

olive oil, divided, onion, thinly sliced, red bell pepper, thinly sliced, garlic cloves, chopped, kalamata olives, pitted, coarsely chopped, lemons , halved lengthwise, cut crosswise into thin slices, dry white wine, fish steaks (such as halibut or salmon; each 1 inch thick), chopped fresh italian parsley, extra-virgin olive oil

fish steaks (use halibut, salmon or sword between 8-10 oz and at least 1 inch thick.), lime juice, oil, dijon mustard, fresh ginger, grated, cayenne pepper, black pepper

fish, onions, large, sliced thinly, red bell peppers, sliced, green bell peppers, sliced, garlic clove, minced, olive oil, whole tomatoes (i use italian tomatoes), jalapeno pepper, chopped finely, cayenne pepper (optional), salt, pepper, orange zest (fresh ), lemon zest (fresh ), spice mix , spice blend, turmeric powder, cumin powder, paprika

fish fillets, firm (salmon or halibut), red bell peppers, garlic cloves, water, paprika, fresh cilantro, chopped, fava beans, fresh (about 1 cup), olive oil, salt and pepper, lemon, cut into wedges, parsley, to garnish (optional)

fish (your choice , our favorite is salmon), cubed bread, butter (melted ), celery (chopped ), onion (chopped ), green pepper (chopped ), crabmeat, eggs (beaten ), salt (or to taste), dry mustard, black pepper (may add a dash of cayenne if desired)

salmon fillets, water, soy miso, tahini, sugar, ginger, chopped finely, fish sauce, soya sauce, lime , juice of, cilantro